#MindsetShift

#440 Imagine Anxiety Spinning Away

April 18, 2025

What You’ll Discover in This Episode:
The body-mind connection of anxiety and why identifying WHERE you feel it makes all the difference
A powerful guided visualization that transforms anxiety into something completely different (and yes, it WORKS!)
How specific colors can become your secret weapons against anxious thoughts
My step-by-step approach to rewriting the stories that keep anxiety alive

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#436 Understanding What Others Are Thinking and Feeling

March 21, 2025

Ever wished you could really get where someone else is coming from? Whether it’s family, colleagues, or even people you just can’t seem to agree with—understanding others can be a game-changer.

In this episode, we’re diving into perceptual positioning, a simple yet powerful way to see the world from different perspectives. It’s like stepping into someone else’s shoes—but with a practical twist that actually works.

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I’m A Therapist but Not Your Therapist

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