Keeping Negative Emotions at Bay Ever had one of those moments where everything flows beautifully — you’re in the zone, feeling great, life’s good — and then bang… it all falls apart? That’s exactly what happened to me. I’d just recorded what I thought was a brilliant episode. Everything felt right. Then I checked the…
Read MoreIn this episode of Personal Development Unplugged, I take you through a real-life moment where frustration turned into anger, then into something deeper… limiting beliefs like “I’m stupid” or “I’m not good enough.”
Here’s the truth: those surface emotions are rarely the whole story. By peeling back the layers, you’ll discover what’s really driving them — and more importantly, how to release them.
You’ll learn:
How to spot the real emotion underneath anger or frustration
A simple process to break free from limiting beliefs before they grow
Why small learnings create massive change over time
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