Can’t afford therapy? You’re not stuck. You’re not broken. And you’re not alone.
In this empowering episode, I dive into what to do when accessing mental health support feels out of reach. No money? No problem. There is another way—and it starts with YOU.
Read MoreYou’ll learn:
Why too much checking can destroy momentum
Why not checking enough can cost you time and energy
The hidden fears behind your review habits (fear of failure or fear of success?)
A simple mindset shift to help you course-correct without self-judgment
How to schedule reviews that actually work for you
👉 This is your wake-up call to review with intention, stay aligned with your goals, and grow with purpose.
Read MoreDiscover why consistent progress is essential for self-improvement, confidence, and mental well-being. Learn how applying small daily shifts in mindset and behaviour leads to lasting transformation—without overwhelm. This is real, doable self-growth.
🎯 Takeaways
Standing still = slipping back
1% daily growth = exponential results
The myth of “maintaining”
Personal development isn’t a sprint—it’s an intention
Progress in one area ripples through the rest of your life
Ever felt like a failure?
That heavy, gut-sinking emotion that says “I’m not good enough” or *“I’ve let myself (or others) down”? You’re not alone. But what if I told you feeling like a failure is not a fact – it’s a signal. And better still, it’s something we can solve together.
In this episode of the Personal Development Unplugged podcast, we go deep – but in only the way we can. I’ll walk you through how those thoughts of failure sneak in, what they really mean, and most importantly, give you simple, practical NLP and hypnosis-based tools to shift that feeling fast.
Read MoreIn this episode, we dive into:
Why it’s your responsibility to be understood
How feeling misunderstood (or stupid) is a communication challenge, not a personal flaw
Simple ways to change the way you speak so your message lands
A mindset shift to stop blaming others (or yourself) when communication fails
The power of reflection and “musing over a G&T” to grow your emotional intelligence
n this five-minute muse, we dive into one of the simplest ways to know if you’ve truly changed… and most of us miss it.
You’ll explore the power of behaviour as the only real measure of change — and why we often forget the progress we’ve made. It’s time to reflect, reset, and maybe even celebrate the changes you didn’t know you’d already made.
Read MoreLet’s get one thing straight right off the bat – there’s no such thing as a confidence blueprint. If someone’s selling you that, it’s clickbait, pure and simple. But here’s what I can give you: a real, honest look at self-assurity and how to build it from the ground up.
You see, I’ve been where you are. I remember being at the peak of my confidence in my career – I couldn’t do anything wrong, just knew I had it all figured out. Until I didn’t. Something unexpected happened, boom, that confidence bloody went. Completely went. So where did it go? Well, stick around because I’ll tell you about that.
Read Moreeeling isolated? Struggling with loneliness? You’re not alone. In this powerful episode, Paul Clough reveals his breakthrough plan to conquer loneliness once and for all – and it’s not what you think.
Why This Episode Matters:
Loneliness has become an epidemic affecting millions worldwide. Whether you’re personally struggling with isolation, know someone who is, or simply want to future-proof yourself against loneliness, this episode is essential listening. Paul’s unique approach offers real hope and practical solutions that work – because everyone deserves meaningful connection.
Read MoreIn this transformative episode, Paul CLoughie delivers on his promise from episode #445, revealing the exact methodology for turning your biggest dreams into reality. This isn’t another generic goal-setting session—it’s a deep dive into the psychological architecture of achievement, complete with a powerful guided hypnosis session to embed these principles into your subconscious mind.
Read MoreEver catch yourself at the end of the day wondering, “Did I do enough?” Here’s the thing – having the courage to answer that question honestly is where real growth begins.
In this episode, I’m getting vulnerable about my own journey with this question. Some days I’m flying high, crushing goals and feeling unstoppable. Other days? Well, let’s just say they feel like I’m moving through quicksand. Sound familiar?
The beautiful truth is this: you are more than what you think you are, even on those challenging days.
Read More