PersonalDevelopment

#461 Keeping Negative Emotions At Bay

September 12, 2025

In this episode of Personal Development Unplugged, I take you through a real-life moment where frustration turned into anger, then into something deeper… limiting beliefs like “I’m stupid” or “I’m not good enough.”

Here’s the truth: those surface emotions are rarely the whole story. By peeling back the layers, you’ll discover what’s really driving them — and more importantly, how to release them.

You’ll learn:

How to spot the real emotion underneath anger or frustration

A simple process to break free from limiting beliefs before they grow

Why small learnings create massive change over time

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FMQ 512 Today Is A Special Day – Find Out Why

September 9, 2025

Every single day is unique, but how often do we really live it like that? In this Five Minute Quickie, I want you to pause, reflect, and realise that today is the only one you’ll ever get. No repeats, no reruns.

This isn’t about waiting for the future or getting stuck in the past. It’s about recognising that today is special — because it’s all we really have.

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FMQ 511 Spicing Up Success

September 2, 2025

What if you didn’t just imagine the emotion of achieving your dream… but also stepped into the psychology and physiology of already having it? How would you breathe, walk, talk, and think if your goal was done and dusted?

This is more than just motivation—it’s how you train your unconscious mind

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#459 Why You Don’t Succeed and How To

August 29, 2025

Why do so many people fail to succeed while others break through and create the life they dream of?

In this episode of the Personal Development Unplugged Podcast, I dive into four powerful questions that can change how you think about success, failure, and the choices you make every day. Are you just settling? Trying to move mountains? Wishing life was easy? Or constantly struggling?

Here’s the thing — success isn’t about either/or. It’s about this AND that.

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FMQ510 Breaking out of the Herd

August 26, 2025

Are you ready to step out of the herd and be you? In this five-minute quickie, I’m diving into the power of embracing your uniqueness. We all conform at times, but what if living your true self — with kindness, courage, and selfless service — is exactly what the world needs?

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#458 3 New Hypnosis Tracks With My Compliments

August 22, 2025

I’ve just re-edited and transformed three of my favourite podcast processes into real hypnosis tracks — multi-layered sessions designed to get deep into your unconscious mind.

These tracks include:

Making decisions with unconscious clarity

Making anxiety your best friend

Spinning anxiety away (weird, but it works!)

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FMQ 509 – Restoring Work-Life Balance

August 19, 2025

Work-life balance. Sounds nice, doesn’t it? But let’s be honest — balance is boring! Life isn’t a flat line; it’s ups, downs, twists, and turns. What we really want isn’t balance… it’s harmony.

In this quick 5-minute episode, we explore why chasing “balance” often leaves you frustrated and how to create the illusion of balance through harmony.

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#457 But I Can’t Afford A Therapist

August 15, 2025

Can’t afford therapy? You’re not stuck. You’re not broken. And you’re not alone.

In this empowering episode, I dive into what to do when accessing mental health support feels out of reach. No money? No problem. There is another way—and it starts with YOU.

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FMQ 508 An Important Question Why and How Often Do You Check Your Progress

August 12, 2025

You’ll learn:

Why too much checking can destroy momentum

Why not checking enough can cost you time and energy

The hidden fears behind your review habits (fear of failure or fear of success?)

A simple mindset shift to help you course-correct without self-judgment

How to schedule reviews that actually work for you

👉 This is your wake-up call to review with intention, stay aligned with your goals, and grow with purpose.

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FMQ 507 Standing is not An Option and is NOT OK

August 5, 2025

Discover why consistent progress is essential for self-improvement, confidence, and mental well-being. Learn how applying small daily shifts in mindset and behaviour leads to lasting transformation—without overwhelm. This is real, doable self-growth.

🎯 Takeaways

Standing still = slipping back
1% daily growth = exponential results
The myth of “maintaining”
Personal development isn’t a sprint—it’s an intention
Progress in one area ripples through the rest of your life

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I’m A Therapist but Not Your Therapist

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