Self-Awareness

#448 Changing Negative Behaviours Easily

June 13, 2025

This isn’t just about stopping bad habits. It’s about understanding the intention behind those knee-jerk behaviours and learning how to respond with calm, curiosity, and confidence.

What you’ll learn in this episode:
How to recognise the unconscious triggers behind emotional outbursts
Why your unconscious mind isn’t the enemy—it’s actually trying to protect you (even if it’s doing a rubbish job)
A simple yet powerful way to thank those old patterns—and let them go
How to build new beliefs and emotional habits that support the real you
Practical steps to respond with intention instead of reaction
And a process to boot to follow along with

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#444 The State of I’ve Got This and How To Get It

May 16, 2025

Want to unlock that confident feeling whenever life throws a challenge your way? In today’s episode, I’m breaking down the powerful mindset of “I’ve Got This” – that extraordinary state where confidence and competence come together to help you tackle anything.

What You’ll Discover in This Episode:
How to tap into unshakeable self-confidence using proven NLP anchoring techniques
The neuroscience behind creating emotional states you can access on demand
My personal journey with anchoring and how it’s transformed my approach to challenging situations
A practical, step-by-step process to create your own confidence anchor using just your thumb and little finger
Why specific, vivid memories are the secret to building powerful anchors that last

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#414 One Life No Excuses You Choose

October 19, 2024

No fluff, no excuses, just real, raw choices. Because here’s the deal—you’ve only got *one* life, so let’s stop blaming, stop explaining, and start owning it.

Let me start with a little story

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#407 I’m Invisible and Not Heard – The Antidote

September 7, 2024

Be Seen, Be Heard: Overcoming Invisibility

Ever felt invisible, overlooked, or unheard? This episode is your antidote. Discover how to break free from the feelings of invisibility and be noticed for who you truly are. I’ll dive deep into the power of self-awareness and the importance of recognizing your own value.

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I’m A Therapist but Not Your Therapist

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