In this Five Minute Quickie, I’m breaking down the RAS in plain English. It’s the part of your brain that decides what to notice – and it’s powered by emotion. The good news? You can train it to look for opportunities, positivity, and success. The bad news? If you’re stuck in negative emotions, it will keep showing you reasons to stay stuck.
Read MoreHow Do You Know? Do you actually have a plan?
Do we measure from where we were to where we are now, and how much further have we got to go?
And how often do we need to check on our progress?
Let’s answer these questions and a couple more in this 5-minute muse.
Read MoreThis is an extract from a live Q&A call I conducted for my son’s (Joseph Clough) Mind Mastery group, inviting you to reflect, respond, and explore what truly matters in your life.
It’s not heavy or dark—it’s a spark. A chance to wake up to what you’re doing with your time and how you want to live going forward.
Read MoreWe often forget the times in the past when we learned something special or achieved success—it didn’t come easy. You had to work at it, and you probably had a method to help. What was that?
You also didn’t learn the good ‘stuff’, the things you’re excellent at, by taking massive jumps, because that would have confused you and re-railed you.
Let’s revisit and make sure you can use what you learned back then to create more of the same
Read MoreThis is 5 minutes to ask you a question I know the answer to.
The thing is, you know the answer and don’t realise how important it is to do it, as it will change what you achieve every day.
Read MoreWe all have ideas, intuitions that come to us unexpectedly and we always say to ourselves – AWESOME!!!! I’ll remember that and…………..we forget the blooming thing ……….gone forever.
So what is this step that I bet you don’t do and if you did greatness, excitement and success would follow
And ……… there’s no downside
So have a listen for 5 minutes and then take the step and share
Read MoreWhat do you really want in your life that you are putting off – achieving?
Because we do, we are – putting off those things we want ad it’s not a nice thought because we’ve put it off.
But if you ask this question you might just begin to start the one thing that would make the difference.
Read MoreWhere you are today, what you are achieving, or not, is a result of every decision you have made.
This can be a bitter pill to swallow
OR
When you acknowledge it you become the chooser of you destiny and reality
Read MoreWhat’s the difference between hopes and wishes and how strong is your belief in a wish or hope.
How can we make hopes and wishes turn our dreams and goals come true?
Read MoreSeems daft when I hear myself say that Lower The Bar And Achieve Success but….. it’s true if you want continued and comfortable success even if there is a little stretching involved – It wouldn’t be personal development without a stretch :O)
Read More