#Wellbeing

Help Me Make a Difference

October 26, 2025

Hey, it’s Paul here, and this episode is a little different.

I want to ask for your help — because I really want to make a difference.

For years I’ve been putting out two episodes a week — a Five-Minute Quickie and a longer one — and to be honest, it’s been tough to keep up. More than that, I’ve realised I want to go deeper. I want to spend more time on the stuff that really matters — the stuff that helps people change for good.

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I’m A Therapist but Not Your Therapist

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