Episode Transcriptions

FMQ 519 Talking’s Over It’s Time To Change

November 7, 2025

In this slightly-longer FMQ, we’re taking a gentle but powerful step toward real change. No more talking about the issue. No more cycling through the same thoughts. This episode is all about shifting your focus to what actually creates transformation — how you want to feel.

So many of us get stuck talking, thinking, analysing… and nothing changes. Why?
Because talking doesn’t always touch the unconscious mind — the place where these patterns were created in the first place.

In this FMQ, I share:

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#467 How To Achieve Your Goals Easily

October 31, 2025

There’s an easier way to achieve your dreams and goals — one that actually feels good and keeps you motivated the whole way through.

In this episode, I share a simple but powerful approach to goal setting that most people miss: starting from the last step — that moment when you’ve already achieved your goal — and using that feeling to drive you forward. You’ll discover how to find your true why, anchor your motivation, and create a plan that’s realistic, energising, and deeply aligned with what you want.

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Help Me Make a Difference

October 26, 2025

Hey, it’s Paul here, and this episode is a little different.

I want to ask for your help — because I really want to make a difference.

For years I’ve been putting out two episodes a week — a Five-Minute Quickie and a longer one — and to be honest, it’s been tough to keep up. More than that, I’ve realised I want to go deeper. I want to spend more time on the stuff that really matters — the stuff that helps people change for good.

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FMQ 518 How To Make Sure You Get What You Want

October 24, 2025

Ever feel like you’re doing everything right toward your goals… and still somehow missing the mark?
In this short and powerful 5-Minute Quickie, I’ll get you thinking differently — about the real key to success. It’s not about doing more, it’s about choosing what really matters and owning it with absolute certainty.

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#466 A Formula To Real Success

October 17, 2025

What if real success isn’t about hustling harder but aligning your unconscious mind with what truly matters to you?

In this longer episode of Personal Development Unplugged, we dive into a simple yet powerful formula for achieving genuine success — the kind that feels right, deep inside. No fake positivity, no chasing someone else’s version of “made it.”

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FMQ 517 How to Really Be Successful

October 14, 2025

In this short but mighty episode, we explore:

Why mindset alone isn’t enough — and what “body-set” really means

How to align your physiology and psychology so your goals feel inevitable

Simple ways to tap into your “future you” — breathing, posture, tone, gestures — to unlock real, embodied confidence

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#465 How Do I Get Results

October 10, 2025

what this episode is about.

I’ll share with you:

Why repetition matters (and why advice keeps showing up until you take action).

The real secret to results: showing up, doing the reps, and letting go of perfection.

How “practice makes permanent,” not perfect.

Why intention and consistency beat intensity every single time.

A simple way to choose one thing that could change everything in your life.

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FMQ 516 Acting As If Without The Fake

October 7, 2025

So what’s the real power behind acting as if? It’s stepping into the version of you who has already achieved your goal. Not pretending, not faking—just allowing that future you to live in the present. That’s when you tap into the physiology and psychology of success.

In this short FMQ, I’ll share why “acting as if” works, why faking never does

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#464 No Regrets – Just Do It -Here’s How

October 3, 2025

Learn how to live boldly and without regrets. Episode #464 of Personal Development Unplugged reveals simple strategies to stop hesitation, take action, and confidently “just do it.”

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FMQ 515 How To Consistently Do Your Best

September 30, 2025

Just a few seconds between tasks can reset your focus, break negative carry-over from the last thing you did, and set the intention for doing your best on the next.

You’ll learn:

Why your “best” should be your baseline, not an exception

How a 2-second pause can change the quality of your whole day

The role of feelings and intention in achieving your personal best

A quick reflection practice to avoid carrying stress from one task into another

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I’m A Therapist but Not Your Therapist

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