Anchoring

#444 The State of I’ve Got This and How To Get It

May 16, 2025

Want to unlock that confident feeling whenever life throws a challenge your way? In today’s episode, I’m breaking down the powerful mindset of “I’ve Got This” – that extraordinary state where confidence and competence come together to help you tackle anything.

What You’ll Discover in This Episode:
How to tap into unshakeable self-confidence using proven NLP anchoring techniques
The neuroscience behind creating emotional states you can access on demand
My personal journey with anchoring and how it’s transformed my approach to challenging situations
A practical, step-by-step process to create your own confidence anchor using just your thumb and little finger
Why specific, vivid memories are the secret to building powerful anchors that last

Read More

#421 Afraid To Fail – Lets Change That

December 7, 2024

Hey, you. Yes, you. Have you ever felt stuck, frozen in the headlights of your own expectations? Like you’ve got to get it just right or not bother at all? That nagging fear of failure with that belief of “I’m not good enough”—it creeps in, doesn’t it? It stops us before we even start. But guess what? Today, we’re pulling the plug on all that.

Read More

#303 Skill Stacking THE process PART 3

September 10, 2022

We’re putting it all together so you can create a specific anchor of your chosen resources such as confidence, awareness, and curiosity, you fill in the blank and use it to put you into your desired state for success. Tailored to your specific requirement and context.

Read More
 [podcast src="https://html5-player.libsyn.com/embed/episode/id/24236568/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/372eef/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/303__Skill_stacking_process_PART_3.mp3" libsyn_item_id="24236568" height="90" theme="custom" custom_color="372eef" player_use_thumbnail="" use_download_link="" download_link_text="" /]

#302 Skill stacking To Success part 2

September 3, 2022

This is a wonderful set of small steps, simple steps, because in simplicity there is genius, to access those feelings that you experienced before and can fire off at will

Read More
 [podcast src="https://html5-player.libsyn.com/embed/episode/id/24042837/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/372eef/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/302_Skill_stacking_To_Success_part_2.mp3" libsyn_item_id="24042837" height="90" theme="custom" custom_color="372eef" player_use_thumbnail="" use_download_link="" download_link_text="" /]

#258 Creating Your Reality – Do You Really

October 23, 2021

There is a lot of BS spoken about how you create your reality BUT that doesn’t mean it’s BS – or does it?

Read More
[podcast src="https://html5-player.libsyn.com/embed/episode/id/20851073/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/2916f7/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/258__Creating_Your_Reality_-_Do_You_Really.mp3" libsyn_item_id="20851073" height="90" theme="custom" custom_color="2916f7" player_use_thumbnail="" use_download_link="" download_link_text="" /]

#175 Have Any Feeling You Want

May 2, 2020

So let’s go down this rabbit hole together and learn how to change the way you feel – instantly!

Read More

#160 The Elusive Passion -How To Pt2

February 1, 2020

It’s simple and not too simple = It’s easy if you’re prepared to commit and do.

Read More
[podcast src="https://html5-player.libsyn.com/embed/episode/id/12918107/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/160__The_Elusive_Passion_-How_To_Pt2.mp3" theme="custom" custom_color="1648de" libsyn_item_id="12918107" /]

#159 Finding Your Elusive Passion pt 1

January 25, 2020

We’ll aim to find your passion and get set to fire it off as you plan your career, relationships, special relationship and basically anywhere you want it

Read More
 [podcast src="https://html5-player.libsyn.com/embed/episode/id/12807257/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/159__Finding_Your_Elusive_Passion_pt_1.mp3" theme="custom" custom_color="1648de" libsyn_item_id="12807257" /]

FMQ 281 They’ll never get you down after this

November 27, 2019

So here I’m taking you through a way to have the state that you want in place of the state that don’t.

Read More
 [podcast src="https://html5-player.libsyn.com/embed/episode/id/12146261/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/062ecf/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/FMQ_281__Theyll_never_get_you_down_after_this.mp3" theme="custom" custom_color="062ecf" libsyn_item_id="12146261" /]

I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.