change how you feel

FMQ 492 Change Your State Instantly

April 22, 2025

Would you like to change from being, say, feeling down to a state of resourcefulness? Or any other state that you think would be beneficial.

I think we all would, wouldn’t we?

So, in this 5-minute quickie, let’s learn to do it right now!

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FMQ 460 Choose How You WANT TO Feel Instantly

September 4, 2024

Nothing dictates how you feel. Not the weather, not that person, not the situation – not nothing!

They are all excuses., excuse we use to let ourselves off the hook from taking responsibility

So who chooses? There’s only one person –  YUP YOU!

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#175 Have Any Feeling You Want

May 2, 2020

So let’s go down this rabbit hole together and learn how to change the way you feel – instantly!

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I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.