connection

#448 Changing Negative Behaviours Easily

June 13, 2025

This isn’t just about stopping bad habits. It’s about understanding the intention behind those knee-jerk behaviours and learning how to respond with calm, curiosity, and confidence.

What you’ll learn in this episode:
How to recognise the unconscious triggers behind emotional outbursts
Why your unconscious mind isn’t the enemy—it’s actually trying to protect you (even if it’s doing a rubbish job)
A simple yet powerful way to thank those old patterns—and let them go
How to build new beliefs and emotional habits that support the real you
Practical steps to respond with intention instead of reaction
And a process to boot to follow along with

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FMQ 390 How Do You Listen To Your Unconscious Mind?

March 22, 2023

We all have different ways to listen inside, for some, it may be meditation, others journaling, and even our hobbies, interests, and physical exercise. What’s yours and how good is it?

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#237 Dispelling Gratitude – Really?

May 29, 2021

Have you found if you’ve been doing the ‘Act of Gratitude’ for so long it’s got stale

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FMQ 326 Reaching Out – Asking For A Friend

February 24, 2021

if it inspires you to do the same you will not regret it

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FMQ 297 Come for a walk and learn to connect

May 6, 2020

Let me know what you experience and how good it was

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#111 A weird connection – in a podcast

September 29, 2018

I will also go into more detail on how we can both explore, dive deeper, into this and the HOW we can use this phenomena for good ;O).

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I’m A Therapist but Not Your Therapist

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