How Do I Get Results? It’s Simpler Than You Think We’ve all been there. You read a book, listen to a podcast, or hear a friend share something and you think: “I know this already.” But deep down, you realise: “I’m not actually doing it.” That’s the heart of this episode: why results don’t come…
Read Morewhat this episode is about.
I’ll share with you:
Why repetition matters (and why advice keeps showing up until you take action).
The real secret to results: showing up, doing the reps, and letting go of perfection.
How “practice makes permanent,” not perfect.
Why intention and consistency beat intensity every single time.
A simple way to choose one thing that could change everything in your life.
Read MoreJust a few seconds between tasks can reset your focus, break negative carry-over from the last thing you did, and set the intention for doing your best on the next.
You’ll learn:
Why your “best” should be your baseline, not an exception
How a 2-second pause can change the quality of your whole day
The role of feelings and intention in achieving your personal best
A quick reflection practice to avoid carrying stress from one task into another
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