emotional reset

FMQ 515 How To Consistently Do Your Best

September 30, 2025

Just a few seconds between tasks can reset your focus, break negative carry-over from the last thing you did, and set the intention for doing your best on the next.

You’ll learn:

Why your “best” should be your baseline, not an exception

How a 2-second pause can change the quality of your whole day

The role of feelings and intention in achieving your personal best

A quick reflection practice to avoid carrying stress from one task into another

Read More

I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.