inner work

FMQ 524 Heading For Joy – Wanna Come With Me

January 23, 2026

What if personal development wasn’t about fixing what’s wrong… but about deliberately heading for joy?

In this Five Minute Quickie, I share where we’re heading next on the Personal Development Unplugged journey — and it’s all about creating a life that feels worth living. A life with joy, intention, and chapters you’re proud of.

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FMQ 522 Who Do You Want To Be?

December 19, 2025

As the year begins to wind down, this Five Minute Quickie (that may run a little longer 😄) invites you to pause, reflect, and ask yourself some powerful questions.

This isn’t about New Year’s resolutions – it’s about intention.

In this episode, Paul challenges you to look at:

Why you’re really listening

What you truly want

Who you want to become

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I’m A Therapist but Not Your Therapist

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