Today, we’re tackling, again but deeper, what so many of us experience: the sneaky, self-reinforcing loop of anxiety and loneliness.
You know the one—it starts with feeling anxious, which leads to withdrawal, which leads to loneliness… and before you know it, you’re caught in a cycle that’s hard to escape. But don’t worry, we’re diving deep into how to break free and rediscover connection.
Read MoreNothing dictates how you feel. Not the weather, not that person, not the situation – not nothing!
They are all excuses., excuse we use to let ourselves off the hook from taking responsibility
So who chooses? There’s only one person – YUP YOU!
Read MoreWouldn’t it be wonderful to have great relationships and connections in all areas of your life? Whether you’re feeling lonely, struggling with a relationship, or seeking to improve relationships at work, socially, or that special one-to-one connection, this episode is for you. Join me as we form a recipe for great relationships.
By the end of this episode, you’ll have a clear process to follow and the mindset to attract, create and nurture fulfilling relationships in your life. Ready to dive in?
Whether you suffer or whether you don’t it’s so important to explore this issue as you may find yourself going towards it or notice a friend or colleague that may be suffering and if this gives a start to ending both it’s worth putting half an hour aside to listen and share.
Read MoreMy first foray into thinking about loneliness and I have approached it from both a therapeutic way and a personal experience. So bear with me as I really haven’t experienced loneliness to a major degree.
Read MoreSo if you are experiencing loneliness this is for you, if you know someone that is experiencing loneliness this is for you and if you never experienced loneliness this is for you.
It’s only around 5 minutes long and you might just make the difference that makes that difference.
Read MoreSo whether you have the behavior of anxiety, loneliness, depression, fear, phobia, PTSD, OCD, and the list goes on (you fill in the blank) this will help
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