#183 It’s Your Choice

It’s Your Choice

Your mental health, beliefs, emotions and your behaviour

Isn’t it great to muse? And that’s what I was doing as I listened to a mental health podcast. I loved what I was hearing until BOOM! And then Oh No!

Let me tell you the story and take you to where I believe something different and where you start to make changes when you have ‘issues’ and I think with ease and speed.

Now I’m a Hypnotist, hypnotherapist and NLP’er but I’m not yours and I always advise for bigger ‘Stuff’ seek out 121 with a therapist but even with the bigger’Stuff‘ this will still help you understand and make change easier and for the smaller ‘Stuff’ this will also be great for you. Basically there will be golden nuggets for you here all you have to do is less play.

So whether you have the behavior of anxiety, loneliness, depression, fear, phobia, PTSD, OCD, and the list goes on (you fill in the blank) this will help and get you to the ‘I’m going to do something about this NOW

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Let me know what I shared that made you think – That would be really kind

Shine brightly


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