mental wellbeing

My Christmas and New Year Message

Personal Development Unplugged

This is a short Christmas and New Year message from me to you.

A moment to pause.
A moment to reflect on how far you’ve come.
And a gentle invitation to think about who you want to become — without pressure, without rigid resolutions.

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FMQ 522 Who Do You Want To Be?

As the year begins to wind down, this Five Minute Quickie (that may run a little longer 😄) invites you to pause, reflect, and ask yourself some powerful questions.

This isn’t about New Year’s resolutions – it’s about intention.

In this episode, Paul challenges you to look at:

Why you’re really listening

What you truly want

Who you want to become

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FMQ 519 Talking’s Over It’s Time To Change

In this slightly-longer FMQ, we’re taking a gentle but powerful step toward real change. No more talking about the issue. No more cycling through the same thoughts. This episode is all about shifting your focus to what actually creates transformation — how you want to feel.

So many of us get stuck talking, thinking, analysing… and nothing changes. Why?
Because talking doesn’t always touch the unconscious mind — the place where these patterns were created in the first place.

In this FMQ, I share:

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