We’ve all heard it: “Get the right mindset and success will follow.”
But what if that’s only half the story?
In truth, success isn’t just a matter of the mind — it’s about alignment. The connection between your thoughts, emotions, and the way you physically carry yourself.
Think about it.
Read MoreIn this short but mighty episode, we explore:
Why mindset alone isn’t enough — and what “body-set” really means
How to align your physiology and psychology so your goals feel inevitable
Simple ways to tap into your “future you” — breathing, posture, tone, gestures — to unlock real, embodied confidence
Read MoreNo Regrets – Just Do It – Here’s How
How many times have you looked back and thought, “If only I’d done that…”?
Regret is one of the heaviest emotions we carry, and it doesn’t come from failing — it comes from not trying. That’s what I explore in this episode: how to live boldly, take the shot, and free yourself from hesitation.
Why Regret Hurts More Than Failure
Failure teaches. It gives you lessons, feedback, and resilience. But regret? It lingers. It whispers in the background, reminding you of the chances you didn’t take.
When you don’t act, you rob yourself of growth and possibility.
Read MoreLearn how to live boldly and without regrets. Episode #464 of Personal Development Unplugged reveals simple strategies to stop hesitation, take action, and confidently “just do it.”
Read MoreJust a few seconds between tasks can reset your focus, break negative carry-over from the last thing you did, and set the intention for doing your best on the next.
You’ll learn:
Why your “best” should be your baseline, not an exception
How a 2-second pause can change the quality of your whole day
The role of feelings and intention in achieving your personal best
A quick reflection practice to avoid carrying stress from one task into another
Read MoreWant real results — not hype? In this episode of Personal Development Unplugged Paul Clough shows you how to move from wishful thinking to action that works. We dig into practical goal-setting, the feeling of the wish fulfilled, how to use your mind (RAS + visualization), and small, actionable steps that create momentum. Expect NLP-informed tips, a short guided hypnosis process to embed success in your unconscious, and direct coaching you can use today.
Read MoreIn this Five Minute Quickie, I’m breaking down the RAS in plain English. It’s the part of your brain that decides what to notice – and it’s powered by emotion. The good news? You can train it to look for opportunities, positivity, and success. The bad news? If you’re stuck in negative emotions, it will keep showing you reasons to stay stuck.
Read MoreEvery single day is unique, but how often do we really live it like that? In this Five Minute Quickie, I want you to pause, reflect, and realise that today is the only one you’ll ever get. No repeats, no reruns.
This isn’t about waiting for the future or getting stuck in the past. It’s about recognising that today is special — because it’s all we really have.
Read MoreI’ve just re-edited and transformed three of my favourite podcast processes into real hypnosis tracks — multi-layered sessions designed to get deep into your unconscious mind.
These tracks include:
Making decisions with unconscious clarity
Making anxiety your best friend
Spinning anxiety away (weird, but it works!)
Read MoreLet’s get one thing straight right off the bat – there’s no such thing as a confidence blueprint. If someone’s selling you that, it’s clickbait, pure and simple. But here’s what I can give you: a real, honest look at self-assurity and how to build it from the ground up.
You see, I’ve been where you are. I remember being at the peak of my confidence in my career – I couldn’t do anything wrong, just knew I had it all figured out. Until I didn’t. Something unexpected happened, boom, that confidence bloody went. Completely went. So where did it go? Well, stick around because I’ll tell you about that.
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