Just a few seconds between tasks can reset your focus, break negative carry-over from the last thing you did, and set the intention for doing your best on the next.
You’ll learn:
Why your “best” should be your baseline, not an exception
How a 2-second pause can change the quality of your whole day
The role of feelings and intention in achieving your personal best
A quick reflection practice to avoid carrying stress from one task into another
Read MoreWhy do so many people fail to succeed while others break through and create the life they dream of?
In this episode of the Personal Development Unplugged Podcast, I dive into four powerful questions that can change how you think about success, failure, and the choices you make every day. Are you just settling? Trying to move mountains? Wishing life was easy? Or constantly struggling?
Here’s the thing — success isn’t about either/or. It’s about this AND that.
Read MoreWant to unlock that confident feeling whenever life throws a challenge your way? In today’s episode, I’m breaking down the powerful mindset of “I’ve Got This” – that extraordinary state where confidence and competence come together to help you tackle anything.
What You’ll Discover in This Episode:
How to tap into unshakeable self-confidence using proven NLP anchoring techniques
The neuroscience behind creating emotional states you can access on demand
My personal journey with anchoring and how it’s transformed my approach to challenging situations
A practical, step-by-step process to create your own confidence anchor using just your thumb and little finger
Why specific, vivid memories are the secret to building powerful anchors that last
Episode Highlights:
Why having multiple goals often leads to overwhelm and procrastination
The connection between goal confusion and the feeling of regret
Paul’s proven method for breaking free from the cycle of starting and not finishing
How to prioritize your goals to feel at peace with your choices
The importance of handwriting your goals instead of typing them
Visualization techniques to bring your goals to life and fuel your motivation
New Year Resolution What A Dick I Was I’m Rethinking Resolutions – From Dickishness to Empowerment Hey, welcome back to the Personal Development Unplugged Podcast – your space to dive into the real stuff that makes life better. In today’s episode, we’re shaking things up and rethinking New Year’s resolutions. Ever feel like you’re being…
Read MoreI can remember how it felt and how I hated doing the next piece of homework knowing what was to come. Can you relate to this?
THEN…..
I remembered how my son Luke was encouraged to do well and he did. I’ll share that with you and you may just see how we can motivate others and ourselves to do well and feel great!
Read MoreDon’t we all get those intuitive idea moments when we look back and say if only I had acted on them – Or is that just me again? :O)
In this episode, I think I have found a way to do both, deal with issues quickly and act upon those moments of inspiration.
Read MoreWhen you know this and the simple (In simplicity there is genius AE) process I’ll share with you you will be amazed, grow in confidence and success YAY! :O)
Read More