motivation

#442 I Can’t Achieve Anything – Here’s How You Can

May 2, 2025

Episode Highlights:
Why having multiple goals often leads to overwhelm and procrastination
The connection between goal confusion and the feeling of regret
Paul’s proven method for breaking free from the cycle of starting and not finishing
How to prioritize your goals to feel at peace with your choices
The importance of handwriting your goals instead of typing them
Visualization techniques to bring your goals to life and fuel your motivation

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#428 New Year Resolution- What A Dick I Was

January 24, 2025

New Year Resolution What A Dick I Was I’m Rethinking Resolutions – From Dickishness to Empowerment Hey, welcome back to the Personal Development Unplugged Podcast – your space to dive into the real stuff that makes life better. In today’s episode, we’re shaking things up and rethinking New Year’s resolutions. Ever feel like you’re being…

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FMQ 451 The Red Pen Of Fear

July 3, 2024

I can remember how it felt and how I hated doing the next piece of homework knowing what was to come. Can you relate to this?

THEN…..

I remembered how my son Luke was encouraged to do well and he did. I’ll share that with you and you may just see how we can motivate others and ourselves to do well and feel great!

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#381 Fanning The Flames and Nipping The Bud

March 9, 2024

Don’t we all get those intuitive idea moments when we look back and say if only I had acted on them – Or is that just me again?   :O)

In this episode, I think I have found a way to do both, deal with issues quickly and act upon those moments of inspiration.

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FMQ 358 DO THIS FOR ONE DAY – A challenge

March 2, 2022

Oh! You may want to keep the challenge going because ……………………..
Curious???

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#185 A Stretch – Uncomfortable But Not Painful

June 20, 2020

When you know this and the simple (In simplicity there is genius AE) process I’ll share with you you will be amazed, grow in confidence and success YAY! :O)

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I’m A Therapist but Not Your Therapist

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