If You Thought This Was Bad… You’re Wrong (And That’s Good News) There are moments in life when things feel heavy. When emotions get pushed down, when thoughts spiral, and when that quiet voice starts whispering, “What’s the point?” I’ve been there. And in this episode, I want to tell you something important — feeling…
Read MoreYou don’t need to be “fixed”.
You don’t need to be perfect.
You just need the right tools — and a bit of encouragement.
And I’ve got your back.
What You’ll Experience
A safe, grounded hypnosis process (eyes closed, no distractions)
Powerful imagery to reconnect you with confidence, ease, and self-belief
A reminder that growth doesn’t have to be hard — it can be fun
Practical encouragement to start using the tools you already have
Read MoreSometimes the most serious issues in our lives don’t need more heaviness — they need curiosity, lightness, and a willingness to play. That’s what this FMQ was all about. An invitation. A gentle nudge. A seed planted.
One of the most destructive beliefs many people quietly carry is the thought:
“I’ve got no one.”
In this slightly longer Five-Minute Quickie, I’m inviting you to do something different… to come and play. Play with ideas, play with possibilities, and play with the truth about those heavy beliefs we sometimes carry like “I’ve got no one.”
In this FMQ, we explore:
How “I’ve got no one” is a belief, not the truth
Why every belief — even identity-level stuff — can be changed
Why it often feels like our issues only happen to us
Why working with compassion (not empathy) creates real change
How every issue is just a behaviour — and behaviours can change
How these seeds we explore now lead directly into the deeper work in the following longer episode
Read MoreThe Big Lie: “I’m Not Good Enough”
This belief doesn’t arrive fully formed. It grows out of something smaller, something more specific — an old emotion, an early moment, a comment that hit too hard, or an experience that your unconscious mind misunderstood.
It might have started with:
A family member who said something careless.
A teacher who used shame instead of encouragement.
A group of kids who learned how to wound with words.
A moment where you felt embarrassed, scared, unseen or overwhelmed — and your unconscious mind tried to “protect” you by assuming something negative about you.
Read MoreI’m Not Good Enough Where’d That Come From? In this slightly longer Five-Minute Quickie, we’re digging into one of the sneakiest, most stubborn beliefs so many of us carry around:“I’m not good enough.” Where did it come from?Why does it stick?And how do we uncover what’s really underneath it? This FMQ is all about preparing…
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