panic attacks

FMQ 488 Negative Emotions Do We Push Away or Be Curious

March 25, 2025

We’ve all experienced negative emotions, and the first thing we tend to do is think, “I don’t like this” and try to push it away or try to ignore it.

And what happens is that it simply disappears – NO IT DOESN’T it grows stronger and keeps on coming back a little stronger each time – Am I right?
Let’s get curious

Read More

MaD WoRld – Dealing with Anxiety_2

March 31, 2020

sharing this so important process. It’s simple and in it’s simplicity, there is genius.

Read More
 [podcast src="https://html5-player.libsyn.com/embed/episode/id/13764968/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/Dealing_with_Anxiety_2.mp3" theme="custom" custom_color="1648de" libsyn_item_id="13764968" /]

I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.