Personal Development Unplugged
This is a short Christmas and New Year message from me to you.
A moment to pause.
A moment to reflect on how far you’ve come.
And a gentle invitation to think about who you want to become — without pressure, without rigid resolutions.
A deeper exploration inspired by Episode #469 of Personal Development Unplugged
There’s a belief that sits quietly behind so many struggles:
I’m not good enough.
It’s one of those thoughts that feels like it’s always been there. It shapes the way we show up, the way we hold back, and the way we talk to ourselves when things get tough.
But here’s the truth: you weren’t born with that belief.
It came from somewhere. And if it was learned, it can be changed.
In this deep-dive episode of Personal Development Unplugged, we go straight to the heart of that old familiar belief: “I’m not good enough.”
Where did it come from? Why does it stick? And more importantly… how the hell do we finally let it go?
Following on from FMQ 520, we go far deeper — unpacking the real intention behind that belief (yep, your unconscious mind is actually trying to protect you), the conflict it accidentally creates, and how to guide it toward a better way of keeping you safe.
And then… we do the thing.
A guided process — powerful, imaginative, and deeply integrative — designed to dissolve the old belief, honour the intention behind it, and install new, empowering beliefs that actually support you.
The Big Lie: “I’m Not Good Enough”
This belief doesn’t arrive fully formed. It grows out of something smaller, something more specific — an old emotion, an early moment, a comment that hit too hard, or an experience that your unconscious mind misunderstood.
It might have started with:
A family member who said something careless.
A teacher who used shame instead of encouragement.
A group of kids who learned how to wound with words.
A moment where you felt embarrassed, scared, unseen or overwhelmed — and your unconscious mind tried to “protect” you by assuming something negative about you.
Read MoreI’m Not Good Enough Where’d That Come From? In this slightly longer Five-Minute Quickie, we’re digging into one of the sneakiest, most stubborn beliefs so many of us carry around:“I’m not good enough.” Where did it come from?Why does it stick?And how do we uncover what’s really underneath it? This FMQ is all about preparing…
Read MoreWe’ve all been there. Fired up by a dream, full of determination, and then somewhere along the way… we stall.
Maybe the excitement fades. Maybe doubt creeps in. Or maybe we just lose sight of why we started in the first place.
There’s an easier way to achieve your dreams and goals — one that actually feels good and keeps you motivated the whole way through.
In this episode, I share a simple but powerful approach to goal setting that most people miss: starting from the last step — that moment when you’ve already achieved your goal — and using that feeling to drive you forward. You’ll discover how to find your true why, anchor your motivation, and create a plan that’s realistic, energising, and deeply aligned with what you want.
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