personal growth

FMQ 467 Let’s Turn On Our Sensor

We’re going to explore how activating your kindness sensor can ripple out to create real, meaningful change. Not just for you, but for those around you too. Here’s what we’ll cover:

How a single act of kindness can shift your mood, energy, and the lives of others.
The idea of “paying it forward” and why kindness, like a ripple, spreads far beyond the initial act.
The surprising power of acknowledging kindness in others—sometimes that’s all it takes to brighten someone’s day.

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#410 Learning From Our Life Stories – Part 1

By the end of this episode, you’ll be inspired to revisit your own life stories and aha moments, using them as powerful tools for personal development. Ready to dive in?

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#407 I’m Invisible and Not Heard – The Antidote

Be Seen, Be Heard: Overcoming Invisibility

Ever felt invisible, overlooked, or unheard? This episode is your antidote. Discover how to break free from the feelings of invisibility and be noticed for who you truly are. I’ll dive deep into the power of self-awareness and the importance of recognizing your own value.

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FMQ 265 Stop – it’s time to grow

There’s so many metaphors using gardening to have you grow, plant your seeds and nurture etc. etc. and this isn’t one of them.

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