RAS

FMQ 514 – Understanding Focus: The RAS

September 23, 2025

In this Five Minute Quickie, I’m breaking down the RAS in plain English. It’s the part of your brain that decides what to notice – and it’s powered by emotion. The good news? You can train it to look for opportunities, positivity, and success. The bad news? If you’re stuck in negative emotions, it will keep showing you reasons to stay stuck.

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FMQ 416 Law of Attraction Update

November 1, 2023

And before you say well I don’t believe in the Law of Attraction this will still work for you on a biological level.

I heard a snippet in a conversation and thought ah! I can use that to make things even stronger in setting dreams and making them become real. It’s ‘The Feeling of The Wish fulfilled’ and then some.

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FMQ 234 What three quarter of a million people didn’t get

March 20, 2019

Did you know some people don’t think they can visualize and don’t realise when they do? Some think it has to be in 20/20 vision and that can be so far from the truth – I will explain what I think the truth of the quality of your visualizations.

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I’m A Therapist but Not Your Therapist

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