Today, we’re tackling, again but deeper, what so many of us experience: the sneaky, self-reinforcing loop of anxiety and loneliness.
You know the one—it starts with feeling anxious, which leads to withdrawal, which leads to loneliness… and before you know it, you’re caught in a cycle that’s hard to escape. But don’t worry, we’re diving deep into how to break free and rediscover connection.
Read MoreWell here’s how to get rid and let it go because if you try to force it away it’ll just get stronger.
Come with me on this 5-minute episode and learn how
Then you’ll be wanting to share it too:
Read MoreNothing dictates how you feel. Not the weather, not that person, not the situation – not nothing!
They are all excuses., excuse we use to let ourselves off the hook from taking responsibility
So who chooses? There’s only one person – YUP YOU!
Read Moreno one can make anyone feel anything because you CHOOSE the way you feel and that’s a bit of a bummer when you get this. The good thing, when you do get it, you get to choose how you feel and how you react and act and be.
Heavy stuff but also simple, it’s all about taking responsibility and not living in the land of excuses, and reasons because reasons are excuses too.
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