self awareness and growth

#474 Vulnerability Starts Here – Inside

February 13, 2026

In this episode of Personal Development Unplugged, I slow it right down and take the pressure off. Because real vulnerability isn’t about oversharing, trauma-dumping, or spilling your guts to the nearest person who’ll listen.

It starts inside.

This episode is about learning how to be honest with yourself first — safely, simply, and in a way that actually creates change.

Inside this episode, I guide you through two powerful, practical steps you can use whether you’re struggling right now, carrying something from the past, or just want better emotional resilience for whatever comes next.

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Vulnerability Starts Here – Inside

February 6, 2026

Vulnerability has become one of the most overused words in personal development.
Everyone’s talking about it. Few people explain it properly.

Somewhere along the line, vulnerability got confused with oversharing. With dumping emotional baggage in inappropriate places. With being “open” before feeling safe.

And for most people, that just doesn’t work.

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I’m A Therapist but Not Your Therapist

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