depression

#339 I Always Think The Worst and It’s Brings Me Down

May 20, 2023

Remember this is not just a knowing or listening experience if you want results and that change in your life it’s all about the doing as well.

Please share all the golden nuggets you find

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#328 3 Easy Steps To Stop Others Bringing You Down

March 4, 2023

So come with me and let me share my thoughts and more importantly the ‘HOW TO’S’ (the bits others forget to share because they either don’t know or want to keep you baited.

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#292 What Do You Need To Let Go Of Emotionally and How To Do It

June 25, 2022

Be prepared for an experience to deep dive into this and the process I take you through. I keep it simple because in my experience the simple stuff just works – so they’ll be no biggin’ this up – just comfortable fun.

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#218 I’m Alone and It Hurts Pt 2

January 27, 2021

It’s time to change that now

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FMQ 308 Labels -They Are Not Who We Are

October 7, 2020

Be Careful They Don’t Define you

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#183 It’s Your Choice

June 13, 2020

So whether you have the behavior of anxiety, loneliness, depression, fear, phobia, PTSD, OCD, and the list goes on (you fill in the blank) this will help

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#135 Getting help (mental health)

June 8, 2019

I wanted to share my thoughts, advice and personal experiences which will, I believe, allay those fears and give you (if you’re suffering) or someone you know who is suffering the encouragement to deal with it and how easy and comfortably you can resolve these issues. When I say issues I mean all issues from addictions, depression, fears, anxiety, social phobia, OCD –  Oh you go fill in the blank  🙂

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I’m A Therapist but Not Your Therapist

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