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#127 The perfect morning routine (Ritual)

The perfect morning routine (Ritual)

What is the perfect morning routine or maybe the most perfect evening routine? What is /are the most prefect Rituals that start your day or end?

There are some many who tell us of what this perfect way to be, if you search the internet/YouTube you’ll be over whelmed at the amount of noise in the area. This can be so destructive as when we can’t follow these ‘Perfect’ ways these ‘Perfect‘ Rituals and make us feel so guilty because we fail at being perfect.

I am not saying morning routines are wrong because they are really important when we do them our way and even make them

– Wait for it –

We make them our DAILY ROUTINES and consistently do things that help us grow. Let’s use these – well the shining examples – and model what is being shared and adapt it to suit ourselves.

I’ll share with you a couple of examples from my coaching clients and how we made it totally possible and successful. I’ll even share my flexible way that I think will encourage you to find your way and feel empowered!

Shine brightly

Paul

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FMQ 233 What’s behind a behavior

Did you know people are not their behaviors? I have learnt so much by this simple presupposition from NLP.

FMQ 232 The morning after

What are the reactions that happen after some deep self work or working with a therapist? They’re always the same aren’t they?

#126 The one thing that stops you

Ever had the experience of doing something on impulse? maybe an Ah Ha moment or a burst of inspiration? Can you remember some of yours?

FMQ 231 The dangers of self talk

Have you ever said the above or something similar to yourself? It didn’t have to be out load, some times that inner voice, even if it’s not heard by others the effect is still the same.

FMQ 230 Want a free lunch?

. I really struggled to make a decision on something that to most would be a small step but at the time, for me, was a big step for Cloughie and what happened when I did.

#125 Did you know what you want wants you

Even this recording was to be a short five minute quickie but seemed to get more detailed and more interesting.

The conclusion we draw from all of this? ………….you’ll just have to listen and find out :O)

FMQ 219 Remember this is what you forget

This podcast is all about coming home. Home to remember. I’ll even share with you a story of an experience with one meeting and watching one of my NLP hero’s work which left me with a Ah Ha moment we can all use

FMQ 218 Lets get lost and ?????

AND……..

as usual some thought on HOW to find yourself with curiosity without expectation but you have to listen to find out.

#124 More of those wheels and buckets

Let’s get serious

In this episode we dive deeper into the ‘hows’, ways to find that improvement in specific area of your life and understand the ‘Why’s’ that make all the difference to achieving or not.