All Episodes

#369 Right Here Right Now – I’m Safe

Past events and memories can and do evoke negative emotions such as anger, fear, hurt, and guilt – you fill in the blank along with their associated limiting beliefs. And we continue to feel them long after they have finished.

We get anxious, worry, panic – you fill in the blank thinking of things that might happen in the future and play wonderous movies in our head of all the bad things that might happen.

AND…….
In this episode, we’ll look into how to change this

They are all in your head

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FMQ 422 If You Believe Act Like You Do

I was listening to someone who some like and some don’t, Russell Brand and he said something that struck me and, made me think and connect to NLP.

What did he say Cloughie?

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#368 Magical Steps

There are a specific number of magical steps but they are never the same for everyone or specific projects.
I promise I won’t leave you hanging without the How-to, the process, it’s all here.

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FMQ 421 A New Way To Learn Something New

It starts with looking at what you want to learn or improve in a way that you spend less time on it and more time on what you’re good at. I think ‘they’ call it counter-intuitive

So spend the next 5 or so minutes with me and see, hear and feel what you think of this approach

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#367 Getting Better Every Day

For me, personal development is partly striving to be a better me every day, just a bit, bit by bit. This is both a long-term goal and the steps along the way to constantly be the best version of me to find the REAL ME.

And that’s great but we need specificity (Don’t you just love that word?  :O)

Let’s take a look at this thing I’ve termed ‘Wheels and Spokes’

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FMQ 420 Where Do I Start I Don’t Know The First Step

And there is a solution and guess what? It’s both simple, we like simple, and it’s easy as in not complicated.

If you don’t know where you want to go there is no step to take and if it’s not important to you then you probably won’t want to start or finish.

So….. Obviously, you do need to know where you want to go or achieve and it has to be important to you – Your why. 

Then what?

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#366 Making Life Richer

let’s see, hear, and feel the richness of the life we live and notice how that expands into all the areas of our life, because it will – As you will often hear me say “You will never know how far the ripples of change will go and they will”

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FMQ No 419 No One Cares So Choose How To Feel

So let’s take five minutes or so just to muse and use it to remember you get to feel how you want to feel and when you don’t it’s an excuse.

No more excuses and be the way you want to be, the YOU you want to be and begin to act as if, I’ll explain when you press play

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#365 I’m Really Not Good Enough

Do you have that old limiting belief of “I’m not good enough”, most of us do somewhere in our lives? And when we begin to understand the positive intention behind that belief and the conflict it’s causing now things tend to change – for the better and that’s where we are going today.

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FMQ 418 One More Thing – One More Time

We can all do ‘Just One More’ and it only has to be one more.

Imagine if in the past you had done one more on something you want to improve

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