You’ll learn:
How to decide for yourself and not let others dictate your success.
The importance of surrounding yourself with supportive individuals.
Techniques to anchor positive feelings and use them to propel you forward.
By the end of this episode, you’ll be equipped with the mindset and tools to ignore the naysayers and achieve your goals. Ready to take control of your destiny
Read MoreIn this 5-Minute Quickie episode I’ll share with you a way to be able to do this. It’s simple when you know how, and we do love simplicity here.
So invest just a little time with me and learn how to change your emotions, step by simple step.
Read MoreEver wondered if miracles are real? In this episode, we delve deep into the concept of the “Miracle Question” and how it can transform your life by eliminating anxiety, boosting confidence, and alleviating sadness and grief.
Join me as we explore:
The importance of recognizing changes to celebrate progress.
How to envision life without your issues through the Miracle Question.
Steps to identify how you would feel, behave, and believe once your problems are resolved.
In this episode, we dive deep into the concept of understanding your true desires and how to manifest them into reality. Join me as we explore why none of us are fully capable of understanding our deepest desires and how we can overcome this limitation.
Read MoreSeems daft when I hear myself say that Lower The Bar And Achieve Success but….. it’s true if you want continued and comfortable success even if there is a little stretching involved – It wouldn’t be personal development without a stretch :O)
Read MoreIn this enlightening episode, we explore why these negative feelings can actually be a protective mechanism and how you can transform them into feelings of safety, comfort, and self-worth.
In this episode, I’ll discuss:
The positive intention behind limiting beliefs.
How these beliefs develop and generalize over time.
You’ll learn:
Why your unconscious mind creates these beliefs to protect you.
How to reframe these beliefs to feel good enough and worthy.
Through a guided process, you’ll discover:
How to identify the emotions, behaviors, and beliefs you need to feel safe and confident.
A simple yet effective visualization exercise to reprogram your unconscious mind.
We’ve all done it, or is it just me? When thing aren’t going the way we want
– Asked ourselves questions like:
‘Why is this always happening to me?’
‘Why can’t I do this?’
‘Why does it keep going wrong?’
‘Why am I such an Idiot?’
And we’ll answer with every excuse or reason
So what better questions can we ask that will be empowering
In this episode, I’ll discuss:
A true story of my struggle with anxiety and how I overcame it.
The five keys to success and how they can help you.
How to act “as if” to change your physiology and psychology.
You’ll learn:
How to push away negative thoughts and visualize a successful outcome.
How to prepare mentally and physically for anxiety-inducing situations.
The importance of taking action and being flexible in your approach.
When you do what I share and suggest it’ll guide your unconscious mind to find more of what gives you pleasure and that inner satisfaction, plus you’ll probably end up achieving more too :O)
Big claim for a 5-Minute podcast episode which actually lasts 9 minute but who’s counting – more for your buck.
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