All Episodes

I’m Not Good Enough — Where Did That Even Come From?

November 21, 2025

The Big Lie: “I’m Not Good Enough”

This belief doesn’t arrive fully formed. It grows out of something smaller, something more specific — an old emotion, an early moment, a comment that hit too hard, or an experience that your unconscious mind misunderstood.

It might have started with:

A family member who said something careless.

A teacher who used shame instead of encouragement.

A group of kids who learned how to wound with words.

A moment where you felt embarrassed, scared, unseen or overwhelmed — and your unconscious mind tried to “protect” you by assuming something negative about you.

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FMQ 520 I’m Not Good Enough Where’d That Come From

November 21, 2025

I’m Not Good Enough Where’d That Come From? In this slightly longer Five-Minute Quickie, we’re digging into one of the sneakiest, most stubborn beliefs so many of us carry around:“I’m not good enough.” Where did it come from?Why does it stick?And how do we uncover what’s really underneath it? This FMQ is all about preparing…

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The Gentle Method for Reclaiming the Way You Want to Feel

November 14, 2025

Discover how to stop feeling stuck and start changing the way you feel from the inside out. In this Personal Development Unplugged episode, Paul guides you through a simple yet powerful process to reconnect with your qualities, shift your emotional state, and create real change at the unconscious level. Practical, heartfelt, and designed to help you feel better — starting today.

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#468 I Feel Sh*t So Let’s Change

November 14, 2025

This Episode in a Nutshell

In this deeper dive of Personal Development Unplugged, we get real about feeling stuck, low, anxious or just “not ourselves” — and what to actually do about it. No more endless talking, analysing or looping the same bloody thoughts. This is about changing how you feel at the unconscious level, where these issues were created… and where they can be changed.

If you’ve ever struggled to remember what “good” even feels like, or wondered why you can’t just think your way out of the cycle, this episode gives you a gentle, powerful way to move forward — using your imagination, memory, and your very real inner resources.

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Talking’s Over — It’s Time to Change

November 7, 2025

How Focusing on “How You Want to Feel” Creates Real Transformation

For years now, I’ve watched people — clients, friends, listeners — do something that seems helpful on the surface but rarely creates actual change.

They talk.
They analyse.
They explain.
They go over the story again and again.

And I absolutely get it. Talking has its place. Sometimes a conversation unlocks a reframe, a little insight, or an “aha” moment. But when the issue is deeper, more emotional, or tangled in old unconscious patterns, talking alone rarely shifts anything. In fact, it often keeps you in the loop of the problem.

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FMQ 519 Talking’s Over It’s Time To Change

November 7, 2025

In this slightly-longer FMQ, we’re taking a gentle but powerful step toward real change. No more talking about the issue. No more cycling through the same thoughts. This episode is all about shifting your focus to what actually creates transformation — how you want to feel.

So many of us get stuck talking, thinking, analysing… and nothing changes. Why?
Because talking doesn’t always touch the unconscious mind — the place where these patterns were created in the first place.

In this FMQ, I share:

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Feel It First: The Secret to Reaching Your Goals

October 31, 2025

We’ve all been there. Fired up by a dream, full of determination, and then somewhere along the way… we stall.
Maybe the excitement fades. Maybe doubt creeps in. Or maybe we just lose sight of why we started in the first place.

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#467 How To Achieve Your Goals Easily

October 31, 2025

There’s an easier way to achieve your dreams and goals — one that actually feels good and keeps you motivated the whole way through.

In this episode, I share a simple but powerful approach to goal setting that most people miss: starting from the last step — that moment when you’ve already achieved your goal — and using that feeling to drive you forward. You’ll discover how to find your true why, anchor your motivation, and create a plan that’s realistic, energising, and deeply aligned with what you want.

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Help Me Make a Difference

October 26, 2025

Hey, it’s Paul here, and this episode is a little different.

I want to ask for your help — because I really want to make a difference.

For years I’ve been putting out two episodes a week — a Five-Minute Quickie and a longer one — and to be honest, it’s been tough to keep up. More than that, I’ve realised I want to go deeper. I want to spend more time on the stuff that really matters — the stuff that helps people change for good.

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How To Make Sure You Get What You Want

October 24, 2025

How To Make Sure You Get What You Want Ever noticed how traditional goal setting can feel like hard work? Endless lists, plans, steps — and then, somewhere along the line, the motivation fizzles out. You start strong, stall, and suddenly it feels like another failed attempt. This Personal Development Unplugged episode is about flipping…

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I’m A Therapist but Not Your Therapist

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