All Episodes

FMQ 427 Review Not Resoluting

So in this 5-Minute Quickie, I give you something to muse (and do) that I think beats NYR’s hands down.

Come with me and let’s muse and notice the difference that I suggest could make in your personal development, which is why you’re here I guess.

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#373 Months of Therapy – Really??

I believe therapy should be quick, easy, and comfortable and I have witnessed so many times I think I’m right. Even if I wasn’t, and I am, it’s the best belief a therapist can have along with ‘my client can do this!’

So what follows is a little Cloughie rant and then suggestions on how therapy can be quick, easy, and comfortable.

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FMQ 426 Feeling Grateful But Differently

Maybe, like me, you get stale in writing out ‘The Act of Gratitude’ in your journal. To me, it can feel repetitive and rote.

So in this 5-minute Quickie, I muse on how can I still notice the things I’m grateful for in a different way and I think you may enjoy and do it too.

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#372 F#ck The Noise

For me, it’s all the noise that deafens our senses and tries to manipulate our thoughts and behaviors.

Is it just me, I plan my week, my days or should I say daze and when I look back over the day I find I missed and sometimes didn’t even think of those things I intended to do. Please say it’s not just you Cloughie. And what do I do when I notice this? I give myself a really good dressing down – How’s that working for me?

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FMQ 425 Rewind To Kindness

A little bit of a personal sharing of a behaviour I am not proud of and want to change.

I think when you listen you may well experience the same emotions and behavior and know it’s consequences if not checked.

And the thing is we know it’s not a good thing to do or be yet we, well me, still do it.

But I found the most simplest way to make amends and recognise the failing and thereby hope we, I, will get it right more than I get it wrong.

What is it Cloughie, this behaviour?!!!

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#371 Day Dream Believer

So what are you talking about Cloughie? I hear you ask.

I am talking about deliberate daydreaming, using this natural superpower, this natural phenomenon to create confidence, success, and anything you want. The great thing it’s easy, simple, and takes no time at all or as much time as you like because when you do it the feeling you get is also great!

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FMQ 424 How Interesting

It’s about being interested but in what?

That’s what I want you to muse just as I did.

Confused?

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#370 Creating The Real You

This episode is inspired by reading ‘The Creative Act’ by Rick Ruben famously from a music background. As I read it (well I am not finished yet) I kept comparing his thoughts on creativity in music to that of personal development, and self-improvement.

The terms of finding our true voice and the privilege of being able to create just resonated with me and I hope I can resonate with you with my comparisons and a process or two.

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FMQ 423 Thinking About Thinking

I used to think I thought about things but after a while, I thought about that and decided I didn’t, or if I did I didn’t do it very well.

How well do you think? And could you think better and deeper?

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#369 Right Here Right Now – I’m Safe

Past events and memories can and do evoke negative emotions such as anger, fear, hurt, and guilt – you fill in the blank along with their associated limiting beliefs. And we continue to feel them long after they have finished.

We get anxious, worry, panic – you fill in the blank thinking of things that might happen in the future and play wonderous movies in our head of all the bad things that might happen.

AND…….
In this episode, we’ll look into how to change this

They are all in your head

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