All Episodes

FMQ 421 A New Way To Learn Something New

It starts with looking at what you want to learn or improve in a way that you spend less time on it and more time on what you’re good at. I think ‘they’ call it counter-intuitive

So spend the next 5 or so minutes with me and see, hear and feel what you think of this approach

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#367 Getting Better Every Day

For me, personal development is partly striving to be a better me every day, just a bit, bit by bit. This is both a long-term goal and the steps along the way to constantly be the best version of me to find the REAL ME.

And that’s great but we need specificity (Don’t you just love that word?  :O)

Let’s take a look at this thing I’ve termed ‘Wheels and Spokes’

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FMQ 420 Where Do I Start I Don’t Know The First Step

And there is a solution and guess what? It’s both simple, we like simple, and it’s easy as in not complicated.

If you don’t know where you want to go there is no step to take and if it’s not important to you then you probably won’t want to start or finish.

So….. Obviously, you do need to know where you want to go or achieve and it has to be important to you – Your why. 

Then what?

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#366 Making Life Richer

let’s see, hear, and feel the richness of the life we live and notice how that expands into all the areas of our life, because it will – As you will often hear me say “You will never know how far the ripples of change will go and they will”

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FMQ No 419 No One Cares So Choose How To Feel

So let’s take five minutes or so just to muse and use it to remember you get to feel how you want to feel and when you don’t it’s an excuse.

No more excuses and be the way you want to be, the YOU you want to be and begin to act as if, I’ll explain when you press play

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#365 I’m Really Not Good Enough

Do you have that old limiting belief of “I’m not good enough”, most of us do somewhere in our lives? And when we begin to understand the positive intention behind that belief and the conflict it’s causing now things tend to change – for the better and that’s where we are going today.

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FMQ 418 One More Thing – One More Time

We can all do ‘Just One More’ and it only has to be one more.

Imagine if in the past you had done one more on something you want to improve

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#364 I Don’t Deserve This

I’m so used to “I’m Not Good Enough” and so many feel that way but this was and is a subtle difference don’t you think?

So I wanted to discover the positive intention behind this limiting belief and I think I got it, well one of them. You’ll have to let me know if you think there are others.

And……..

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FMQ 417 Do you Walk and Talk?

Please come with me on this 5-minute quickie to ponder and muse and see where we fall short and make the change to live by and to our values and beliefs.

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#363 Life Has No Meaning Until

It’s a fact, life has no meaning, not to you, not to me, not to anybody.

Now I know that seems an odd thing to say but it’s true until…………..

YOU give it meaning based on your life experiences, values, and beliefs

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