All Episodes

#467 How To Achieve Your Goals Easily

October 31, 2025

There’s an easier way to achieve your dreams and goals — one that actually feels good and keeps you motivated the whole way through.

In this episode, I share a simple but powerful approach to goal setting that most people miss: starting from the last step — that moment when you’ve already achieved your goal — and using that feeling to drive you forward. You’ll discover how to find your true why, anchor your motivation, and create a plan that’s realistic, energising, and deeply aligned with what you want.

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Help Me Make a Difference

October 26, 2025

Hey, it’s Paul here, and this episode is a little different.

I want to ask for your help — because I really want to make a difference.

For years I’ve been putting out two episodes a week — a Five-Minute Quickie and a longer one — and to be honest, it’s been tough to keep up. More than that, I’ve realised I want to go deeper. I want to spend more time on the stuff that really matters — the stuff that helps people change for good.

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How To Make Sure You Get What You Want

October 24, 2025

How To Make Sure You Get What You Want Ever noticed how traditional goal setting can feel like hard work? Endless lists, plans, steps — and then, somewhere along the line, the motivation fizzles out. You start strong, stall, and suddenly it feels like another failed attempt. This Personal Development Unplugged episode is about flipping…

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FMQ 518 How To Make Sure You Get What You Want

October 24, 2025

Ever feel like you’re doing everything right toward your goals… and still somehow missing the mark?
In this short and powerful 5-Minute Quickie, I’ll get you thinking differently — about the real key to success. It’s not about doing more, it’s about choosing what really matters and owning it with absolute certainty.

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A Formula to Real Success

October 17, 2025

What’s your definition of success? Is it happiness, freedom, impact — or just ticking off goals because everyone else seems to?

In this episode, we go beneath the surface of what success really means

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#466 A Formula To Real Success

October 17, 2025

What if real success isn’t about hustling harder but aligning your unconscious mind with what truly matters to you?

In this longer episode of Personal Development Unplugged, we dive into a simple yet powerful formula for achieving genuine success — the kind that feels right, deep inside. No fake positivity, no chasing someone else’s version of “made it.”

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How to Really Be Successful: Aligning Mind and Body

October 14, 2025

We’ve all heard it: “Get the right mindset and success will follow.”
But what if that’s only half the story?

In truth, success isn’t just a matter of the mind — it’s about alignment. The connection between your thoughts, emotions, and the way you physically carry yourself.

Think about it.

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FMQ 517 How to Really Be Successful

October 14, 2025

In this short but mighty episode, we explore:

Why mindset alone isn’t enough — and what “body-set” really means

How to align your physiology and psychology so your goals feel inevitable

Simple ways to tap into your “future you” — breathing, posture, tone, gestures — to unlock real, embodied confidence

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How Do I Get Results? It’s Simpler Than You Think

October 10, 2025

How Do I Get Results? It’s Simpler Than You Think We’ve all been there. You read a book, listen to a podcast, or hear a friend share something and you think: “I know this already.” But deep down, you realise: “I’m not actually doing it.” That’s the heart of this episode: why results don’t come…

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#465 How Do I Get Results

October 10, 2025

what this episode is about.

I’ll share with you:

Why repetition matters (and why advice keeps showing up until you take action).

The real secret to results: showing up, doing the reps, and letting go of perfection.

How “practice makes permanent,” not perfect.

Why intention and consistency beat intensity every single time.

A simple way to choose one thing that could change everything in your life.

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I’m A Therapist but Not Your Therapist

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