In this Five Minute Quickie, I’m breaking down the RAS in plain English. It’s the part of your brain that decides what to notice – and it’s powered by emotion. The good news? You can train it to look for opportunities, positivity, and success. The bad news? If you’re stuck in negative emotions, it will keep showing you reasons to stay stuck.
Read MoreIn this 5-minute quickie, I invite you to flip that idea. Instead of endlessly striving, take a moment to recognise the incredible skills and wisdom you already have. From communication, relationships, and problem-solving to resilience and creativity — you’ve built a lifetime of tools.
Read MoreEvery single day is unique, but how often do we really live it like that? In this Five Minute Quickie, I want you to pause, reflect, and realise that today is the only one you’ll ever get. No repeats, no reruns.
This isn’t about waiting for the future or getting stuck in the past. It’s about recognising that today is special — because it’s all we really have.
Read MoreWhat if you didn’t just imagine the emotion of achieving your dream… but also stepped into the psychology and physiology of already having it? How would you breathe, walk, talk, and think if your goal was done and dusted?
This is more than just motivation—it’s how you train your unconscious mind
Read MoreAre you ready to step out of the herd and be you? In this five-minute quickie, I’m diving into the power of embracing your uniqueness. We all conform at times, but what if living your true self — with kindness, courage, and selfless service — is exactly what the world needs?
Read MoreWork-life balance. Sounds nice, doesn’t it? But let’s be honest — balance is boring! Life isn’t a flat line; it’s ups, downs, twists, and turns. What we really want isn’t balance… it’s harmony.
In this quick 5-minute episode, we explore why chasing “balance” often leaves you frustrated and how to create the illusion of balance through harmony.
Read MoreYou’ll learn:
Why too much checking can destroy momentum
Why not checking enough can cost you time and energy
The hidden fears behind your review habits (fear of failure or fear of success?)
A simple mindset shift to help you course-correct without self-judgment
How to schedule reviews that actually work for you
👉 This is your wake-up call to review with intention, stay aligned with your goals, and grow with purpose.
Read MoreDiscover why consistent progress is essential for self-improvement, confidence, and mental well-being. Learn how applying small daily shifts in mindset and behaviour leads to lasting transformation—without overwhelm. This is real, doable self-growth.
🎯 Takeaways
Standing still = slipping back
1% daily growth = exponential results
The myth of “maintaining”
Personal development isn’t a sprint—it’s an intention
Progress in one area ripples through the rest of your life
ver wondered how someone can hold a belief so different from yours — even the total opposite — and still be right? Well, in this five-minute (ish!) ramble, we explore one of NLP’s most important presuppositions: respect for another person’s model of the world.
We all build our own “maps” of reality based on our experiences. But what happens when we genuinely listen to someone else’s? Can we learn from it? Can it balance, challenge, or even evolve our own beliefs?
Read MoreMy Favourite Podcasts
Hey! Just sharing some podcasts I really love. I think they’re pretty popular, but if you haven’t checked them out, give them a listen.
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