Longer Pods

#143 Performance anxiety – the cool stuff – Part 2

Let’s discover ways to perform at our best and then go on to improve that every time

Imagine what your dreams and goals would be like when you truly believed this. How BIG would they be and how would it feel to be that person – that you?

#142 Performance anxiety – we all experience it – Part 1

My aim is to give you tools that work at letting go of this anxiety and allow you to be this best you you can be. To this we’ll dive into the intention of performance anxiety what it really is and what it’s trying to do for you.

#141 Accept your excuses and find your competition

So when I started this I had in mind a five minute quickie podcast and found that I just ran on with more and ended diving a little deeper. Diving into you personal best’s and then finding ways to beat them.

#140 Finding compassion below the surface

I hope this will provoke some interesting thoughts and understanding of your and others intentions below the surface of what you or they do

#139 Not just doing something different – a personal story

“If you want what you never had you will have to do what you have never done”

Tiffany Dufu

#138 A personal story – Where do our beliefs come from

Come with me and hear this story of experiencing of not so nice feeling and how I communicated with it and my unconscious mind and how they communicated with me.

#137 Love and appreciation

Come with me to find how even secondary gain, getting things from an issue or problem, eventually will not get you the rewards you want.

And

How we need to do the very things we want from others.

#136 Make this a habit

Make this a habit
And as usual it will change your life (for the good if not great)

I was reminded of this topic by a recent client and when I get to it you will go Oh! I do but you’re probably, if you’re like me, in a subtle state of denial.

#135 Getting help (mental health)

I wanted to share my thoughts, advice and personal experiences which will, I believe, allay those fears and give you (if you’re suffering) or someone you know who is suffering the encouragement to deal with it and how easy and comfortably you can resolve these issues. When I say issues I mean all issues from addictions, depression, fears, anxiety, social phobia, OCD –  Oh you go fill in the blank  🙂

#134 Me feeling a failure – and how I am dealing with it

I’m sharing something a little personal in the hope that if you feel like I felt or ever do in the future you will have some strategies, processes to deal with it.