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Longer Pods

#129 Addictions – what are they and what can we do about them?

Addictions – what are they and what can we do about them?”There’s no such thing as an addiction”
I mean if you had the choice you’d choose not to – wouldn’t you?

#128 Remember the positives because …………

“You are a product of your experiences” A throw away line in a conversation between Joe Rogan and Sam Harris made me think how much of your experiences do we consider?

#127 The perfect morning routine (Ritual)

The perfect morning routine (Ritual)

What is the perfect morning routine or maybe the most perfect evening routine? What is /are the most prefect Rituals that start your day or end?

There are some many who tell us of what this perfect way to be, if you search the internet/YouTube you’ll be over whelmed at the amount of noise in the area. This can be so destructive as when we can’t follow these ‘Perfect’ ways these ‘Perfect‘ Rituals and make us feel so guilty because we fail at being perfect.

I am not saying morning routines are wrong because they are really important when we do them our way and even make them

– Wait for it –

We make them our DAILY ROUTINES and consistently do things that help us grow. Let’s use these – well the shining examples – and model what is being shared and adapt it to suit ourselves.

I’ll share with you a couple of examples from my coaching clients and how we made it totally possible and successful. I’ll even share my flexible way that I think will encourage you to find your way and feel empowered!

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com

Go to paulclough.co.uk/subscribe to learn more

If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast

Follow and inter-react on twitter @pcloughie

Why not look for me and the podcast on SPOTIFY AND the app Castbox

I’m also in iHeart radio

YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

Stitcher, tunein, learnoutloud, Google Play Music
Here is your show on RadioPublic:


 

Download this episode here

#126 The one thing that stops you

Ever had the experience of doing something on impulse? maybe an Ah Ha moment or a burst of inspiration? Can you remember some of yours?

#125 Did you know what you want wants you

Even this recording was to be a short five minute quickie but seemed to get more detailed and more interesting.

The conclusion we draw from all of this? ………….you’ll just have to listen and find out :O)

#124 More of those wheels and buckets

Let’s get serious

In this episode we dive deeper into the ‘hows’, ways to find that improvement in specific area of your life and understand the ‘Why’s’ that make all the difference to achieving or not.

#123 The wheel of buckets and pillars podcast

What are you not succeeding in? maybe not performing at your best at? Are there areas, sections of your life that are just not as good as you would like? Hmmmmmmmmm.

#122 No one’s going to die

In this podcast we dive into where our beliefs come from and the effect – especially when they are in conflict with our wants and needs. I’ll share, as usual, my story and an interesting clients story of how limiting beliefs lie beneath the surface yet effect our lives in so many different contexts.

#121 The secret of a richer life – A PDU podcast

The secret of a richer life

We all have challenges in our life most of which we tend to keep hidden and below the surface and I want to show you that once we bring them to the surface then that life of richness gets even richer.

I know it’s easy to say that you have all the resources you need inside you and it is because it’s true all we need to do is to access them and when you do WOW!!!!

Why don’t we do this? well I’ll tell you why and how to but first –  Let’s explore this and find out how being a little (or a lot) honest with ourselves.

I’ll share some personal challenges that I have that I am working on as examples and as we do here in this Personal Development Unplugged get-together give you solid ways we can work on letting go of the things that are holding us back from a richer life – A richer life in all areas of your life – on the inside and the outside.

You will notice that this podcast is slightly longer than usual and that reflects the detail I go into in the HOW’s and guiding you, I didn’t want to just gloss over this stuff.

You may have to listen to the later half a couple of times as I explain the ways and what you can do but if you do I know you will make massive changes. What I share may on the surface seem too simple and too small but believe me some of the smallest and simplest changes can create the biggest effect. Why make things more difficult and complicated that we need (there’s so many others that do that for their own ego)

If I have not made this clearly please let me know and I’ll do my best to clear up my bad communication at feedback@personaldevelopmentunplugged.com plus any successes you can share too so you can inspire others – that would be great!

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email.

Go to paulclough.co.uk/subscribe to learn more

If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast

Follow and inter-react on twitter @pcloughie

Why not look for me and the podcast on SPOTIFY AND the app Castbox

I’m also in iHeart radio

YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

Stitcher,  tunein, learnoutloud, Google Play Music

Here is your show on RadioPublic:

Listen to Personal Development Unplugged on RadioPublic


Download this episode here

#120 Something different to a NYR

I even give you the old ‘CLOUGHIE GUARANTEE’ that you will be amazed of what you will learn about yourself.