Longer Pods

#347 THE GIFT We All Have But Do We Use It?

So what is this gift? this skill? If I told you no one can take it away from you or make you use it in a particular way would that make it easier to guess?

Well it’s probably better described as two things

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#346 The Pain Of Not Doing The Things We Want To Do

We all have things we keep putting off, things that if we did them could and would bring more pleasure, a massive amount of pleasure if you were able to do them but for some reason, I say excuse, we don’t.

And I am going to explain why that is

And …….

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#345 Values – Are They Important?

alues, core values, and those pesky identity beliefs run our world and guess what they are all stored in your unconscious mind.

But what happens when your values in one context clash with those of a different context?

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FMQ 400 Forget Mind Reading It Doesn’t Work

What are they thinking about me?

Are they talking about me?

And there’s a lot more where those came from, don’t you agree?


I know you have those conversations with yourself, I know I do

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#344 Reflections And The Art Of Waiting

It’s often asked, “When you look in the mirror do you see the person you are meant to be?” And that can be a really silly question or a most profound one.

Because in one way you should never see that reflection as there is always a bit more to achieve and experience, to make things even better.

And the thing I ask is “Do you like what you see? ”

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#343 Loneliness part 1

My first foray into thinking about loneliness and I have approached it from both a therapeutic way and a personal experience. So bear with me as I really haven’t experienced loneliness to a major degree.

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#342 Give Me A Break

So don’t be so hard on yourself that you give up on achieving your dreams and goals – you will regret it if you do and I won’t let that happen if I can help it, help you.

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#341 The Anxiety Of Being Perfect

Nothing can be perfect because we can always go just a little bit better and if you’re a perfectionist that’s a bit of a bummer and goes hand in hand with these:

I’m not good enough

I’m not worthy

They’ll find me out

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Here’s Your New Free Hypnosis Track

I believe that most if not all issues, negative emotions, and their linked behaviors have a root cause and are still here because we haven’t learned from that event so continue with the issue. There’s a bit more involved but it’s the main part of letting the issue go. The place to learn is at the unconscious level hence a little bit of hypnosis.

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#340 Making Affirmations Work When Affirmations Clearly Don’t Work

Recognize any of these ‘Affirmations’?

“If bad things are going to happen they’ll happen to me”

“I don’t belong here”

“They’ll find me out”

“This will never work and I’ll feel like a failure and not good enough”

And there are plenty more where they came from

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