Longer Pods

#242 Post Lock-down Anxiety

July 3, 2021

Don’t put this off

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/19603190/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/_Post_LOckdown_Anxiety.mp3" theme="custom" custom_color="1648de" libsyn_item_id="19603190" /]

#241 A New Way To Journal and Being Vulnerable

June 26, 2021

Questions are easy, even good ones, but the answers are so much more difficult.

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/19414574/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/241_A_New_Way_To_Journal_and_Being_Vulnerable.mp3" theme="custom" custom_color="1648de" libsyn_item_id="19414574" /]

#240 A free – way – to excel

June 19, 2021

letting go of fears and anxiety

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[podcast src="https://html5-player.libsyn.com/embed/episode/id/19414136/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/240__A_free_-_way_-_to_excell.mp3" theme="custom" custom_color="1648de" libsyn_item_id="19414136" /]

#239 Being And Striving From Being Frightened And Scared (explicit)

June 12, 2021

Being And Striving From Being Frightened And Scared A shortish episode that was sparked into life at 8:24 am and recorded there and then. A number of things came together and I feel I just have to share this with you and maybe you will join me in, because of the things that frighten and…

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#238 NOT A Brain Hack For Grief

June 5, 2021

So whether you are still enduring the pains of grief or not (it tends to find us some time in our lives) I think there’s a golden nugget or two you can take away with you.

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/19188845/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/238__NOT_A_Brain_Hack_For_Grief.mp3" theme="custom" custom_color="1648de" libsyn_item_id="19188845" /]

#237 Dispelling Gratitude – Really?

May 29, 2021

Have you found if you’ve been doing the ‘Act of Gratitude’ for so long it’s got stale

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/19107044/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/237__Dispelling_Gratitude_-_Really.mp3" theme="custom" custom_color="1648de" libsyn_item_id="19107044" /]

#236 Why I Use Hypnosis

May 22, 2021

and dispelling the myths

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[podcast src="https://html5-player.libsyn.com/embed/episode/id/19104350/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/236__Why_I_Use_Hypnosis.mp3" theme="custom" custom_color="1648de" libsyn_item_id="19104350" /]

#235 One Small Step to Changing How You Feel

May 15, 2021

Would it be important or of interest to know how to change your emotions

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/19075517/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/235_One_Small_Step_to_Changing_How_You_Feel.mp3" theme="custom" custom_color="1648de" libsyn_item_id="19075517" /]

#234 Finding Your Super Power

May 8, 2021

You might think I’m ‘Bigging’ this up and I am but not for me but to see you take great leaps in your personal development.

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/18985379/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/232__Finding_Your_Super_Power.mp3" theme="custom" custom_color="1648de" libsyn_item_id="18985379" /]

#231 I’m Better Than This

May 1, 2021

In the past when I felt down sometimes I used to leave it, try to ignore it. Did that work? Mostly no. What about you?

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/18877478/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/231__Im_better_than_this.mp3" theme="custom" custom_color="1648de" libsyn_item_id="18877478" /]

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