Longer Pods

#246 Reset and Refresh – Right Now!

July 31, 2021

Trust me, with your mind, and learn this awesome pattern interruption to feeling Anxiety, Fear, FOMO, Imposter syndrome, and a whole lot more.

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#245 The BS of Vulnerability

July 24, 2021

Overused? Overrated?

I want to share what others don’t tell you about vulnerability.

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FMQ 339 Living For Tomorrow – Making Tomorrow Great

July 14, 2021

Making Tomorrow Great

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#243 Let’s Work At 100% – NO!

July 10, 2021

Come with me and dispel the BS above and find how to produce at 100%, with passion and in total Harmony (with a capital H).

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/19627994/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/Lets_Work_At_100_-_NO.mp3" theme="custom" custom_color="1648de" libsyn_item_id="19627994" /]

#242 Post Lock-down Anxiety

July 3, 2021

Don’t put this off

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#241 A New Way To Journal and Being Vulnerable

June 26, 2021

Questions are easy, even good ones, but the answers are so much more difficult.

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/19414574/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/241_A_New_Way_To_Journal_and_Being_Vulnerable.mp3" theme="custom" custom_color="1648de" libsyn_item_id="19414574" /]

#240 A free – way – to excel

June 19, 2021

letting go of fears and anxiety

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#239 Being And Striving From Being Frightened And Scared (explicit)

June 12, 2021

Being And Striving From Being Frightened And Scared A shortish episode that was sparked into life at 8:24 am and recorded there and then. A number of things came together and I feel I just have to share this with you and maybe you will join me in, because of the things that frighten and…

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#238 NOT A Brain Hack For Grief

June 5, 2021

So whether you are still enduring the pains of grief or not (it tends to find us some time in our lives) I think there’s a golden nugget or two you can take away with you.

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/19188845/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/238__NOT_A_Brain_Hack_For_Grief.mp3" theme="custom" custom_color="1648de" libsyn_item_id="19188845" /]

#237 Dispelling Gratitude – Really?

May 29, 2021

Have you found if you’ve been doing the ‘Act of Gratitude’ for so long it’s got stale

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/19107044/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/237__Dispelling_Gratitude_-_Really.mp3" theme="custom" custom_color="1648de" libsyn_item_id="19107044" /]

I’m A Therapist but Not Your Therapist

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