In this episode I’ll discuss:
A real-life story of dealing with anxiety and fear.
Two powerful processes to remove anxiety and feel good.
You’ll learn:
How to push away negative thoughts and visualize a successful outcome.
How to prepare mentally for upcoming anxiety-inducing situations.
I can remember how it felt and how I hated doing the next piece of homework knowing what was to come. Can you relate to this?
THEN…..
I remembered how my son Luke was encouraged to do well and he did. I’ll share that with you and you may just see how we can motivate others and ourselves to do well and feel great!
Read MoreHow can we use the principles of financial investing and networking that work on ourselves? Digging the well before you are thirsty (that’s not my phrase by the way I’ve borrowed it.
And I have got some ‘How too’s’ in this episode that I think make sense, are simple (we like simple) and if you do them they will increase your success and confidence compoundly (if that’s a word- it is now).
Read MoreCan we learn from role models? Maybe if we have a BS monitor :O)
What do I mean by that? Well, some people have acquired and learned skills that we can learn from by modeling them, what they do, and how they do their stuff.
Others pretend
Read MoreIn this recording, Karen shares tools to help reduce anxiety and explains how binaural beats can assist in quieting the mind
Read MoreSo what are you talking about Cloughie? I hear you ask.
I am talking about deliberate daydreaming, using this natural superpower, this natural phenomenon to create confidence, success, and anything you want. The great thing it’s easy, simple, and takes no time at all or as much time as you like because when you do it the feeling you get is also great!
Read MoreAnd there is a solution and guess what? It’s both simple, we like simple, and it’s easy as in not complicated.
If you don’t know where you want to go there is no step to take and if it’s not important to you then you probably won’t want to start or finish.
So….. Obviously, you do need to know where you want to go or achieve and it has to be important to you – Your why.
Then what?
Read MoreWhen you look back and realize “Oh I wish I’d” or “If only I’d” or you fill in the blank and feel that regret. For me I then would feel angry, frustrated, and a few more expletives :O)
And despite all of that I, we still want to do that stuff so how do we get rid of the regret, guilt and those limiting beliefs? That’s the whole point of this episode (and every episode) to give the how to processes and this episode is no exception.
Read MoreWhat would like to do better, to excel at? and what would that be like if you did? WEll that’s exactly where we are going my friend.
I think and hope you like it
Read MoreSo if you want to let go of your anxiety and move into confidence here is a way that works. To learn and more importantly Do! Take those corresponding actions simply press play and come with me. If you a notebook even better.
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