confidence

#444 The State of I’ve Got This and How To Get It

May 16, 2025

Want to unlock that confident feeling whenever life throws a challenge your way? In today’s episode, I’m breaking down the powerful mindset of “I’ve Got This” – that extraordinary state where confidence and competence come together to help you tackle anything.

What You’ll Discover in This Episode:
How to tap into unshakeable self-confidence using proven NLP anchoring techniques
The neuroscience behind creating emotional states you can access on demand
My personal journey with anchoring and how it’s transformed my approach to challenging situations
A practical, step-by-step process to create your own confidence anchor using just your thumb and little finger
Why specific, vivid memories are the secret to building powerful anchors that last

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FMQ 484 A Quick and Easy Way to Rebuilding Self-Esteem and Self-Confidence

February 25, 2025

It’s only 6 minutes 34 seconds to realise you are more than you think you are coming in the form of two small daily changes you can make easily.

Dive in, get your cup of coffee, tea or whatever tickles your fancy and I guarantee you feel awesome!!!!!

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FMQ 464 Hopes And Wishes

October 2, 2024

What’s the difference between hopes and wishes and how strong is your belief in a wish or hope.

How can we make hopes and wishes turn our dreams and goals come true?

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#409 My Magical Question For Success

September 21, 2024

You’ll learn:

How to use the magical question before meetings, coaching calls, and other important events.
Why enjoying the process is key to achieving better results.
Practical steps to integrate this question into your daily routine for enhanced performance and confidence.

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#405 A Simple Understanding You’re More Than you Think You Are

August 24, 2024

Ever wondered how your past decisions still influence your present life? In this episode, we explore the simple yet profound understanding that when we adopted our current issues, we lacked the wisdom, experience, and learnings we now possess. By tapping into our present skills and knowledge, we can transform our lives for the better.

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#399 Removing Anxiety in Real Life

July 13, 2024

In this episode I’ll discuss:

A real-life story of dealing with anxiety and fear.
Two powerful processes to remove anxiety and feel good.

You’ll learn:

How to push away negative thoughts and visualize a successful outcome.
How to prepare mentally for upcoming anxiety-inducing situations.

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FMQ 451 The Red Pen Of Fear

July 3, 2024

I can remember how it felt and how I hated doing the next piece of homework knowing what was to come. Can you relate to this?

THEN…..

I remembered how my son Luke was encouraged to do well and he did. I’ll share that with you and you may just see how we can motivate others and ourselves to do well and feel great!

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#384 The Direct Debit Of Investing In You And Your Success

March 30, 2024

How can we use the principles of financial investing and networking that work on ourselves? Digging the well before you are thirsty (that’s not my phrase by the way I’ve borrowed it.

And I have got some ‘How too’s’ in this episode that I think make sense, are simple (we like simple) and if you do them they will increase your success and confidence compoundly (if that’s a word- it is now).

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#380 Modeling Role Models

March 2, 2024

Can we learn from role models? Maybe if we have a BS monitor  :O)

What do I mean by that? Well, some people have acquired and learned skills that we can learn from by modeling them, what they do, and how they do their stuff.

Others pretend

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#379 Karen Newell – Sacred Acoustics To Reduce Anxiety

February 24, 2024

In this recording, Karen shares tools to help reduce anxiety and explains how binaural beats can assist in quieting the mind

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I’m A Therapist but Not Your Therapist

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