confidence

#380 Modeling Role Models

Can we learn from role models? Maybe if we have a BS monitor  :O)

What do I mean by that? Well, some people have acquired and learned skills that we can learn from by modeling them, what they do, and how they do their stuff.

Others pretend

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#379 Karen Newell – Sacred Acoustics To Reduce Anxiety

In this recording, Karen shares tools to help reduce anxiety and explains how binaural beats can assist in quieting the mind

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#371 Day Dream Believer

So what are you talking about Cloughie? I hear you ask.

I am talking about deliberate daydreaming, using this natural superpower, this natural phenomenon to create confidence, success, and anything you want. The great thing it’s easy, simple, and takes no time at all or as much time as you like because when you do it the feeling you get is also great!

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FMQ 420 Where Do I Start I Don’t Know The First Step

And there is a solution and guess what? It’s both simple, we like simple, and it’s easy as in not complicated.

If you don’t know where you want to go there is no step to take and if it’s not important to you then you probably won’t want to start or finish.

So….. Obviously, you do need to know where you want to go or achieve and it has to be important to you – Your why. 

Then what?

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#349 Using Regret To Succeed

When you look back and realize “Oh I wish I’d” or “If only I’d” or you fill in the blank and feel that regret. For me I then would feel angry, frustrated, and a few more expletives  :O)

And despite all of that I, we still want to do that stuff so how do we get rid of the regret, guilt and those limiting beliefs? That’s the whole point of this episode (and every episode) to give the how to processes and this episode is no exception.

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#348 Excellence -Totally Doable

What would like to do better, to excel at? and what would that be like if you did? WEll that’s exactly where we are going my friend.

I think and hope you like it

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#335 Don’t Be A Talker

So if you want to let go of your anxiety and move into confidence here is a way that works. To learn and more importantly Do! Take those corresponding actions simply press play and come with me. If you a notebook even better.

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FMQ 392 An Easy Way To Success

Now, this isn’t a silver bullet to take away all the hard work because if it wasn’t a little uncomfortable everyone would be a raging success. This is, in only 5 or so minutes a strategy to make things as simple, and in simplicity there is genius, and get you the motivation and momentum to get there.

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#327 Its Too Hard -I Can’t Do It

This personal development lark is simple yet it takes perseverance, persistence, determination, and consistency, and to get where we want to be it takes us out of our comfort zone, I call it familiar zone, which can be uncomfortable and as I say a grind. But the PRIZE is immeasurable.

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#324 Lets Change a Behavior Easily

Changing a behavior is hard IF you try to do it consciously or cognitively and very rarely works or stays changed. I will go through ways that would make changing a behavior consciously, and cognitively, a little easier. But still, it takes a lot of effort as with anything consciously or cognitively.

Now as you know Hypnosis and NLP work with the unconscious mind where all behaviors reside so I think this is the place to start – it’s a no-brainer for me!

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