#379 Karen Newell – Sacred Acoustics To Reduce Anxiety
In this recording, Karen shares tools to help reduce anxiety and explains how binaural beats can assist in quieting the mind
Read Moreconfidence
#371 Day Dream Believer
So what are you talking about Cloughie? I hear you ask.
I am talking about deliberate daydreaming, using this natural superpower, this natural phenomenon to create confidence, success, and anything you want. The great thing it’s easy, simple, and takes no time at all or as much time as you like because when you do it the feeling you get is also great!
Read MoreFMQ 420 Where Do I Start I Don’t Know The First Step
And there is a solution and guess what? It’s both simple, we like simple, and it’s easy as in not complicated.
If you don’t know where you want to go there is no step to take and if it’s not important to you then you probably won’t want to start or finish.
So….. Obviously, you do need to know where you want to go or achieve and it has to be important to you – Your why.
Then what?
Read More#349 Using Regret To Succeed
When you look back and realize “Oh I wish I’d” or “If only I’d” or you fill in the blank and feel that regret. For me I then would feel angry, frustrated, and a few more expletives :O)
And despite all of that I, we still want to do that stuff so how do we get rid of the regret, guilt and those limiting beliefs? That’s the whole point of this episode (and every episode) to give the how to processes and this episode is no exception.
Read More#348 Excellence -Totally Doable
What would like to do better, to excel at? and what would that be like if you did? WEll that’s exactly where we are going my friend.
I think and hope you like it
Read More#335 Don’t Be A Talker
So if you want to let go of your anxiety and move into confidence here is a way that works. To learn and more importantly Do! Take those corresponding actions simply press play and come with me. If you a notebook even better.
Read MoreFMQ 392 An Easy Way To Success
Now, this isn’t a silver bullet to take away all the hard work because if it wasn’t a little uncomfortable everyone would be a raging success. This is, in only 5 or so minutes a strategy to make things as simple, and in simplicity there is genius, and get you the motivation and momentum to get there.
Read More#327 Its Too Hard -I Can’t Do It
This personal development lark is simple yet it takes perseverance, persistence, determination, and consistency, and to get where we want to be it takes us out of our comfort zone, I call it familiar zone, which can be uncomfortable and as I say a grind. But the PRIZE is immeasurable.
Read More#324 Lets Change a Behavior Easily
Changing a behavior is hard IF you try to do it consciously or cognitively and very rarely works or stays changed. I will go through ways that would make changing a behavior consciously, and cognitively, a little easier. But still, it takes a lot of effort as with anything consciously or cognitively.
Now as you know Hypnosis and NLP work with the unconscious mind where all behaviors reside so I think this is the place to start – it’s a no-brainer for me!
Read More#323 The Mantra Of Regret
There’s so much more in this episode that will lead to the end of regret and to creating success, joy, passion, and you fill in the blank. It’s so much more simple than you think so come with me and let’s get this into action. Because listening alone is ok (not) but listening, learning and taking action on what you have learned is life mastery.
Read More