#464 No Regrets – Just Do It -Here’s How
Learn how to live boldly and without regrets. Episode #464 of Personal Development Unplugged reveals simple strategies to stop hesitation, take action, and confidently “just do it.”
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#447 On Life and How We Might Live It
This is an extract from a live Q&A call I conducted for my son’s (Joseph Clough) Mind Mastery group, inviting you to reflect, respond, and explore what truly matters in your life.
It’s not heavy or dark—it’s a spark. A chance to wake up to what you’re doing with your time and how you want to live going forward.
Read More#444 The State of I’ve Got This and How To Get It
Want to unlock that confident feeling whenever life throws a challenge your way? In today’s episode, I’m breaking down the powerful mindset of “I’ve Got This” – that extraordinary state where confidence and competence come together to help you tackle anything.
What You’ll Discover in This Episode:
How to tap into unshakeable self-confidence using proven NLP anchoring techniques
The neuroscience behind creating emotional states you can access on demand
My personal journey with anchoring and how it’s transformed my approach to challenging situations
A practical, step-by-step process to create your own confidence anchor using just your thumb and little finger
Why specific, vivid memories are the secret to building powerful anchors that last
FMQ 484 A Quick and Easy Way to Rebuilding Self-Esteem and Self-Confidence
It’s only 6 minutes 34 seconds to realise you are more than you think you are coming in the form of two small daily changes you can make easily.
Dive in, get your cup of coffee, tea or whatever tickles your fancy and I guarantee you feel awesome!!!!!
Read MoreFMQ 464 Hopes And Wishes
What’s the difference between hopes and wishes and how strong is your belief in a wish or hope.
How can we make hopes and wishes turn our dreams and goals come true?
Read More#409 My Magical Question For Success
You’ll learn:
How to use the magical question before meetings, coaching calls, and other important events.
Why enjoying the process is key to achieving better results.
Practical steps to integrate this question into your daily routine for enhanced performance and confidence.
#405 A Simple Understanding You’re More Than you Think You Are
Ever wondered how your past decisions still influence your present life? In this episode, we explore the simple yet profound understanding that when we adopted our current issues, we lacked the wisdom, experience, and learnings we now possess. By tapping into our present skills and knowledge, we can transform our lives for the better.
Read More#399 Removing Anxiety in Real Life
In this episode I’ll discuss:
A real-life story of dealing with anxiety and fear.
Two powerful processes to remove anxiety and feel good.
You’ll learn:
How to push away negative thoughts and visualize a successful outcome.
How to prepare mentally for upcoming anxiety-inducing situations.
FMQ 451 The Red Pen Of Fear
I can remember how it felt and how I hated doing the next piece of homework knowing what was to come. Can you relate to this?
THEN…..
I remembered how my son Luke was encouraged to do well and he did. I’ll share that with you and you may just see how we can motivate others and ourselves to do well and feel great!
Read More#384 The Direct Debit Of Investing In You And Your Success
How can we use the principles of financial investing and networking that work on ourselves? Digging the well before you are thirsty (that’s not my phrase by the way I’ve borrowed it.
And I have got some ‘How too’s’ in this episode that I think make sense, are simple (we like simple) and if you do them they will increase your success and confidence compoundly (if that’s a word- it is now).
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