FMQ 534 – Intuition vs Overthinking
Are you overthinking everything? Discover the difference between intuition and overthinking, learn how to trust your inner voice, and find clarity without mental overwhelm.
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FMQ532 I’ve Lost My Way
Have you ever felt that?
Like something’s changed…
And the things that used to light you up… just don’t anymore?
And now there’s this space…
A bit of a void…
And if you’re honest…
You’re not quite sure what fills it.
Here’s the thing…
Read MoreFMQ 522 Who Do You Want To Be?
As the year begins to wind down, this Five Minute Quickie (that may run a little longer 😄) invites you to pause, reflect, and ask yourself some powerful questions.
This isn’t about New Year’s resolutions – it’s about intention.
In this episode, Paul challenges you to look at:
Why you’re really listening
What you truly want
Who you want to become
Read MoreFMQ 519 Talking’s Over It’s Time To Change
In this slightly-longer FMQ, we’re taking a gentle but powerful step toward real change. No more talking about the issue. No more cycling through the same thoughts. This episode is all about shifting your focus to what actually creates transformation — how you want to feel.
So many of us get stuck talking, thinking, analysing… and nothing changes. Why?
Because talking doesn’t always touch the unconscious mind — the place where these patterns were created in the first place.
In this FMQ, I share:
Read MoreFeel It First: The Secret to Reaching Your Goals
We’ve all been there. Fired up by a dream, full of determination, and then somewhere along the way… we stall.
Maybe the excitement fades. Maybe doubt creeps in. Or maybe we just lose sight of why we started in the first place.
#467 How To Achieve Your Goals Easily
There’s an easier way to achieve your dreams and goals — one that actually feels good and keeps you motivated the whole way through.
In this episode, I share a simple but powerful approach to goal setting that most people miss: starting from the last step — that moment when you’ve already achieved your goal — and using that feeling to drive you forward. You’ll discover how to find your true why, anchor your motivation, and create a plan that’s realistic, energising, and deeply aligned with what you want.
Read MoreHelp Me Make a Difference
Hey, it’s Paul here, and this episode is a little different.
I want to ask for your help — because I really want to make a difference.
For years I’ve been putting out two episodes a week — a Five-Minute Quickie and a longer one — and to be honest, it’s been tough to keep up. More than that, I’ve realised I want to go deeper. I want to spend more time on the stuff that really matters — the stuff that helps people change for good.
Read MoreHow to Really Be Successful: Aligning Mind and Body
We’ve all heard it: “Get the right mindset and success will follow.”
But what if that’s only half the story?
In truth, success isn’t just a matter of the mind — it’s about alignment. The connection between your thoughts, emotions, and the way you physically carry yourself.
Think about it.
Read MoreFMQ 517 How to Really Be Successful
In this short but mighty episode, we explore:
Why mindset alone isn’t enough — and what “body-set” really means
How to align your physiology and psychology so your goals feel inevitable
Simple ways to tap into your “future you” — breathing, posture, tone, gestures — to unlock real, embodied confidence
Read MoreNo Regrets – Just Do It – Here’s How
No Regrets – Just Do It – Here’s How
How many times have you looked back and thought, “If only I’d done that…”?
Regret is one of the heaviest emotions we carry, and it doesn’t come from failing — it comes from not trying. That’s what I explore in this episode: how to live boldly, take the shot, and free yourself from hesitation.
Why Regret Hurts More Than Failure
Failure teaches. It gives you lessons, feedback, and resilience. But regret? It lingers. It whispers in the background, reminding you of the chances you didn’t take.
When you don’t act, you rob yourself of growth and possibility.
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