#323 The Mantra Of Regret

January 28, 2023
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The Mantra Of Regret

We all have regrets, You, me, and everyone else and for me, they stink. Oh! I wish I’d, Oh! If only I’d Oh! You fill in the blank

I heard Seth Godin say “You rarely regret doing things” (Yep I know I have things I wish I had not done) and that is generally true when you compare it with the stuff you could have or wanted to do and didn’t.

But what if we learn from these times in the past I believe we can make the best use of that regret, at least we would be acknowledging the positive intent that sits with the negative emotion. This follows the presupposition that every behavior and emotion has a positive attention at its core – learn from it and the emotion or behavior disappears – BOOM!!!!

Let’s dive into the beliefs we had back then and how appropriate are they now and what facts were they actually based on.

And let’s dive into the beliefs we had in the things we loved doing too because they are based on the fact you succeeded.

I’ll take you through my personal experiences and those of one of my son’s that I think will resonate with you.

There’s so much more in this episode that will lead to the end of regret and to creating success, joy, passion, and you fill in the blank. It’s so much more simple than you think so come with me and let’s get this into action. Because listening alone is ok (not) but listening, learning and taking action on what you have learned is life mastery.

Please share our podcast in general and specifically this episode. If they haven’t an app here’s a link to the website page:

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Shine brightly

Paul

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I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.