They Don’t Know I’m Suffering
We talk a lot about vulnerability these days — maybe too much, and often in the wrong way.
In this Five Minute Quickie, I challenge the idea that vulnerability means oversharing or spilling everything too soon. Because for most people who are suffering — anxiety, overwhelm, feeling broken, or just “not quite right” — the real issue is this:
People don’t know what’s going on inside.
Read MoreA deeper exploration inspired by Episode #469 of Personal Development Unplugged
There’s a belief that sits quietly behind so many struggles:
I’m not good enough.
It’s one of those thoughts that feels like it’s always been there. It shapes the way we show up, the way we hold back, and the way we talk to ourselves when things get tough.
But here’s the truth: you weren’t born with that belief.
It came from somewhere. And if it was learned, it can be changed.
In this deep-dive episode of Personal Development Unplugged, we go straight to the heart of that old familiar belief: “I’m not good enough.”
Where did it come from? Why does it stick? And more importantly… how the hell do we finally let it go?
Following on from FMQ 520, we go far deeper — unpacking the real intention behind that belief (yep, your unconscious mind is actually trying to protect you), the conflict it accidentally creates, and how to guide it toward a better way of keeping you safe.
And then… we do the thing.
A guided process — powerful, imaginative, and deeply integrative — designed to dissolve the old belief, honour the intention behind it, and install new, empowering beliefs that actually support you.
What if everything you want is already within you—just waiting for permission to emerge?
In this unplugged deep dive, I share the true, no-fluff key to unlocking your potential… and it’s not just motivational fluff or clickbait—it’s practical, doable, and wildly empowering.
You’ll explore:
Read MoreI believe we totally underestimate our skills and what we could achieve if we knew just how good we are. Sometimes, we hide behind that old limiting belief of “I’m Not Good Enough”.
If only we knew, but how do you find out what you excel in?
Well, in this 5-minute quickie, I will share one way,
Read MoreEver found yourself saying, “I can’t do that”? This episode dives into the power of reframing that statement to “I won’t,” and how this simple shift can empower you to take control and achieve your goals. Discover how to break free from limiting beliefs and self-doubt, and learn to embrace new challenges with confidence.
Read MoreIn this enlightening episode, we explore why these negative feelings can actually be a protective mechanism and how you can transform them into feelings of safety, comfort, and self-worth.
In this episode, I’ll discuss:
The positive intention behind limiting beliefs.
How these beliefs develop and generalize over time.
You’ll learn:
Why your unconscious mind creates these beliefs to protect you.
How to reframe these beliefs to feel good enough and worthy.
Through a guided process, you’ll discover:
How to identify the emotions, behaviors, and beliefs you need to feel safe and confident.
A simple yet effective visualization exercise to reprogram your unconscious mind.
We’ve all done it, or is it just me? When thing aren’t going the way we want
– Asked ourselves questions like:
‘Why is this always happening to me?’
‘Why can’t I do this?’
‘Why does it keep going wrong?’
‘Why am I such an Idiot?’
And we’ll answer with every excuse or reason
So what better questions can we ask that will be empowering
I’m so used to “I’m Not Good Enough” and so many feel that way but this was and is a subtle difference don’t you think?
So I wanted to discover the positive intention behind this limiting belief and I think I got it, well one of them. You’ll have to let me know if you think there are others.
And……..
Read More