limiting beliefs

#401 Changing I’m Not Good Enough to Yes I Am

July 27, 2024

In this enlightening episode, we explore why these negative feelings can actually be a protective mechanism and how you can transform them into feelings of safety, comfort, and self-worth.

In this episode, I’ll discuss:

The positive intention behind limiting beliefs.
How these beliefs develop and generalize over time.

You’ll learn:

Why your unconscious mind creates these beliefs to protect you.
How to reframe these beliefs to feel good enough and worthy.

Through a guided process, you’ll discover:

How to identify the emotions, behaviors, and beliefs you need to feel safe and confident.
A simple yet effective visualization exercise to reprogram your unconscious mind.

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FMQ 454 When You Don’t Need Your Why To Succeed

July 24, 2024

We’ve all done it, or is it just me? When thing aren’t going the way we want

– Asked ourselves questions like:

‘Why is this always happening to me?’
‘Why can’t I do this?’
‘Why does it keep going wrong?’
‘Why am I such an Idiot?’

And we’ll answer with every excuse or reason
So what better questions can we ask that will be empowering

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#364 I Don’t Deserve This

November 11, 2023

I’m so used to “I’m Not Good Enough” and so many feel that way but this was and is a subtle difference don’t you think?

So I wanted to discover the positive intention behind this limiting belief and I think I got it, well one of them. You’ll have to let me know if you think there are others.

And……..

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FMQ 410 How I Know You’re Good Enough

September 20, 2023

Let’s in five minutes look at a way to reframe that belief into something positive.

Come with me and muse

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#306 When Beliefs Hold You Back

October 1, 2022

I believe you’ll find this so right and you will be able to change the beliefs that have been holding you back, to self-sabotage and begin to live the life you deserve with all its richness.

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#208 I’m Not Good Enough PART 2

November 14, 2020

It’s time to let that belief go

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#207 I’m Not Good Enough – PART 1

November 7, 2020

This Limiting belief “I’m not good enough” affects everyone

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# 203 Changing Your Limiting and Core Beliefs

October 10, 2020

Can you? And should you? And How?

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#156 (I) Love Not Being Good Enough

January 4, 2020

(I) Love Not Being Good Enough If you’re like me, like so many of my coaching clients, so many of my Hypnotherapy clients and everyone else :O) Not Being good Enough is a limiting belief that stops us doing what we’d love to do. I find with my clients we can quickly get to the…

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#138 A personal story – Where do our beliefs come from

July 10, 2019

Come with me and hear this story of experiencing of not so nice feeling and how I communicated with it and my unconscious mind and how they communicated with me.

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