personal development

#432 Unshakeable You -ReBuilding Self-Esteem Part 1

February 21, 2025

In this eye-opening episode, we’re taking a good, hard look at self-esteem and the journey towards discovering your true worth. I’m your host, Paul Clough, and together we’ll uncover what self-esteem really means and the far-reaching effects that low self-esteem can have on our lives.

We’ll dive into the dangers of low self-esteem, like the constant search for external validation and the crippling negative self-talk that often comes along for the ride. I’ll also share a personal experience where my own self-esteem was put to the test, and how I managed to rebuild my confidence and find true self-acceptance.

Read More

#431 Taming The Mind -From Anxiety and Worry

February 14, 2025

Taming the Mind: Tools to Stop Worrying

Hey there, friend! Do you ever feel like your mind is constantly racing with worries you can’t quiet? Well, in this episode of the Personal Development Unplugged Podcast, we’re going to take on that noisy “monkey mind” and discover how to transform those endless worries into clarity and peace.

Read More

#428 New Year Resolution- What A Dick I Was

January 24, 2025

New Year Resolution What A Dick I Was I’m Rethinking Resolutions – From Dickishness to Empowerment Hey, welcome back to the Personal Development Unplugged Podcast – your space to dive into the real stuff that makes life better. In today’s episode, we’re shaking things up and rethinking New Year’s resolutions. Ever feel like you’re being…

Read More

#425 Anxiety – Friend Or Foe

January 4, 2025

Now, you might think of anxiety as this annoying, persistent foe, always getting in the way of your calm. But what if we’ve been looking at it all wrong? What if anxiety could actually be an ally—a messenger, even a bit of a guide? Stick with me, and I’ll show you how to stop running from anxiety and start working with it.

Read More

#417 How To Be A Hero

November 9, 2024

Be Your Own Hero – A Journey to Self-Discovery Unplugging Personal Development, Finding the Real You Hey there, Cloughie here! In today’s episode of *Personal Development Unplugged*, we’re breaking free from the usual self-improvement treadmill to explore something more authentic. Have you ever felt lost in the quest to become “the best version of yourself”?…

Read More

#415 My Real Life Metaphor To See The World Clearly

October 26, 2024

Here’s the thing: personal growth isn’t selfish. It’s not about being self-centered; it’s about being self-aware. It’s about becoming the best version of you—not just for you, but for the people around you. Imagine this: when you see the world more clearly, you’re able to show up as your true self—the real you—and that’s a gift to everyone.

Read More

FMQ 467 Let’s Turn On Our Sensor

October 23, 2024

We’re going to explore how activating your kindness sensor can ripple out to create real, meaningful change. Not just for you, but for those around you too. Here’s what we’ll cover:

How a single act of kindness can shift your mood, energy, and the lives of others.
The idea of “paying it forward” and why kindness, like a ripple, spreads far beyond the initial act.
The surprising power of acknowledging kindness in others—sometimes that’s all it takes to brighten someone’s day.

Read More

#414 One Life No Excuses You Choose

October 19, 2024

No fluff, no excuses, just real, raw choices. Because here’s the deal—you’ve only got *one* life, so let’s stop blaming, stop explaining, and start owning it.

Let me start with a little story

Read More

#413 Life Balance Doesn’t Exist

October 12, 2024

By the end of this episode, you’ll be inspired to rethink the way you approach life, focusing on harmony rather than balance. Ready to embrace the ups and downs?

Read More

#412 Never Let Can’t Stop You

October 5, 2024

Ever found yourself saying, “I can’t do that”? This episode dives into the power of reframing that statement to “I won’t,” and how this simple shift can empower you to take control and achieve your goals. Discover how to break free from limiting beliefs and self-doubt, and learn to embrace new challenges with confidence.

Read More

I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.