Ever found yourself saying, “I can’t do that”? This episode dives into the power of reframing that statement to “I won’t,” and how this simple shift can empower you to take control and achieve your goals. Discover how to break free from limiting beliefs and self-doubt, and learn to embrace new challenges with confidence.
Read MoreBe Seen, Be Heard: Overcoming Invisibility
Ever felt invisible, overlooked, or unheard? This episode is your antidote. Discover how to break free from the feelings of invisibility and be noticed for who you truly are. I’ll dive deep into the power of self-awareness and the importance of recognizing your own value.
Read MoreYou’ll learn:
How to decide for yourself and not let others dictate your success.
The importance of surrounding yourself with supportive individuals.
Techniques to anchor positive feelings and use them to propel you forward.
By the end of this episode, you’ll be equipped with the mindset and tools to ignore the naysayers and achieve your goals. Ready to take control of your destiny
Read MoreEver wondered if miracles are real? In this episode, we delve deep into the concept of the “Miracle Question” and how it can transform your life by eliminating anxiety, boosting confidence, and alleviating sadness and grief.
Join me as we explore:
The importance of recognizing changes to celebrate progress.
How to envision life without your issues through the Miracle Question.
Steps to identify how you would feel, behave, and believe once your problems are resolved.
In this enlightening episode, we explore why these negative feelings can actually be a protective mechanism and how you can transform them into feelings of safety, comfort, and self-worth.
In this episode, I’ll discuss:
The positive intention behind limiting beliefs.
How these beliefs develop and generalize over time.
You’ll learn:
Why your unconscious mind creates these beliefs to protect you.
How to reframe these beliefs to feel good enough and worthy.
Through a guided process, you’ll discover:
How to identify the emotions, behaviors, and beliefs you need to feel safe and confident.
A simple yet effective visualization exercise to reprogram your unconscious mind.
In this episode, I’ll discuss:
A true story of my struggle with anxiety and how I overcame it.
The five keys to success and how they can help you.
How to act “as if” to change your physiology and psychology.
You’ll learn:
How to push away negative thoughts and visualize a successful outcome.
How to prepare mentally and physically for anxiety-inducing situations.
The importance of taking action and being flexible in your approach.
Join me as we explore how to reclaim your mental health and become the person you truly want to be. Remember, it’s all in the mind, and with the right mindset and tools, you can overcome any obstacle.
And…… After, maybe you will want to share what you learn
Read MoreIf you would, come follow me on this little dive of of discovery of how we can create a practice of celebrating who and where we are and being curious of what’s to come.
It’s really not how fast. It’s enjoying how good and getting better.
Read MoreThe real you is and has always been here – just waiting to be discovered and uncovered with all your limitless potential.
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