procrastination

#442 I Can’t Achieve Anything – Here’s How You Can

May 2, 2025

Episode Highlights:
Why having multiple goals often leads to overwhelm and procrastination
The connection between goal confusion and the feeling of regret
Paul’s proven method for breaking free from the cycle of starting and not finishing
How to prioritize your goals to feel at peace with your choices
The importance of handwriting your goals instead of typing them
Visualization techniques to bring your goals to life and fuel your motivation

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FMQ 487 The BS of Multi-Tasking

March 18, 2025

We’ve all felt overwhelmed by trying to do too many things, and in effect, doing little or all of them below your standard, which then leads to more overwhelm and all manner of negative emotions and limiting beliefs.

And I make no apologies for the simplicity of this advice and it’s as old as the hills yet so few use it – boy that’s so sad  :O(

So take out 5 minutes, take out a piece of paper and a pen and let’s change all of that.

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#425 Anxiety – Friend Or Foe

January 4, 2025

Now, you might think of anxiety as this annoying, persistent foe, always getting in the way of your calm. But what if we’ve been looking at it all wrong? What if anxiety could actually be an ally—a messenger, even a bit of a guide? Stick with me, and I’ll show you how to stop running from anxiety and start working with it.

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FMQ 476 Being Fulfilled By Being At Peace With NOT Doing

January 1, 2025

We have to be OK on, be at peace with, when choosing to do one thing, others things won’t get done. When we acknowledge this consciously – BOOM! we’re on our way with no regrets.

Come with me and let’s muse on this important little subject, especially at this time of year and all will become clear  :O)

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#385 But I Don’t Know Where To Start

April 6, 2024

But I Don’t Know Where To Start

We’ve all cried this at one time or another – Or is it just me?
The harsh truth is every reason you give is an excuse or a whiny reason to get us out of doing the thing and in a lot of cases the thing could be just the thing you need to do to make your life GREAT.

So let’s go make a difference and find out what stops you and what will make you start.

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#359 I Know What I Want But I Don’t Know How to Get It

October 7, 2023

You get the idea and the buzz, and you start thinking “How do I make this happen?” “But I don’t know how” as you begin to think of everything including all that could go wrong and those limiting beliefs begin to kick in.

And we give up worrying about the HOW.

I’m here to share STOP IT! Before you even contemplate the ‘how’ we park it and begin to think of the

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FMQ 402 The Key To Getting Things Done – Good bye Procrastination and Overwhelm

July 12, 2023

What we do need to do is hide that bloody to-do list. And yes we all have them in one form or another even if it’s only in your head – and that’s the worst place to keep it.

Hide it after we have used it in a special way and make today a success

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FMQ 352 Do Yourself A Favor

January 12, 2022

Oh By The Way –  This Just Works!!!!

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#260 Taking the Anxiety and Fear from Planning Your Future

November 6, 2021

I just couldn’t let this go

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#250 3 Steps To End Procrastination

August 28, 2021

And before you say or think “is this clickbait?” How very dare you!

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