If You Thought This Was Bad… You’re Wrong (And That’s Good News) There are moments in life when things feel heavy. When emotions get pushed down, when thoughts spiral, and when that quiet voice starts whispering, “What’s the point?” I’ve been there. And in this episode, I want to tell you something important — feeling…
Read MoreYou don’t need to be “fixed”.
You don’t need to be perfect.
You just need the right tools — and a bit of encouragement.
And I’ve got your back.
What You’ll Experience
A safe, grounded hypnosis process (eyes closed, no distractions)
Powerful imagery to reconnect you with confidence, ease, and self-belief
A reminder that growth doesn’t have to be hard — it can be fun
Practical encouragement to start using the tools you already have
Read MoreThis episode is about recommitting — to your growth, your tools, and your intention to become the best version of yourself. Not by chasing pity or staying stuck, but by choosing encouragement, responsibility, and action.
Read MoreYour Free Hypnosis track from #471 The Secret Ingredient To Being Your Best Self
Let’s go deeper than the longer podcast episode with the remixed version of the hypnosis process and install that secret ingredient into your unconscious and conscious minds.
Read MoreMost people know what they want.
More confidence.
Less anxiety.
A richer, fuller life.
More meaning. More peace. More joy.
And yet… it doesn’t always happen.
Read MoreIn this longer, deeper episode of Personal Development Unplugged, I take you beyond goal-setting, beyond wishy-washy intentions, and right into the one missing ingredient that makes real, lasting change inevitable.
This episode includes a guided hypnosis / deep visualisation process designed to help you connect emotionally and unconsciously with the version of you who is already living their best life — and to install the inner resource that makes it all possible.
Read MorePersonal Development Unplugged
This is a short Christmas and New Year message from me to you.
A moment to pause.
A moment to reflect on how far you’ve come.
And a gentle invitation to think about who you want to become — without pressure, without rigid resolutions.
As the year begins to wind down, this Five Minute Quickie (that may run a little longer 😄) invites you to pause, reflect, and ask yourself some powerful questions.
This isn’t about New Year’s resolutions – it’s about intention.
In this episode, Paul challenges you to look at:
Why you’re really listening
What you truly want
Who you want to become
Read MoreA deeper exploration inspired by Episode #470 of the Personal Development Unplugged Podcast
We all feel alone at times. That sense of isolation can feel heavy, confusing, and sometimes even frightening. But here’s the surprising truth:
Loneliness is rarely the real problem — it’s often a symptom of an unconscious attempt to protect you.
Read MoreIn this powerful longer episode, I dive into the hidden causes of loneliness — why we feel alone, why it often starts as protection, and how we unintentionally reinforce it with the wrong questions.
Then I’ll guide you through a gentle, refined hypnosis process to help you reconnect with yourself, shift your emotions, and find comfort, peace, and connection again.
Read More