All Episodes

#474 Vulnerability Starts Here – Inside

February 13, 2026

In this episode of Personal Development Unplugged, I slow it right down and take the pressure off. Because real vulnerability isn’t about oversharing, trauma-dumping, or spilling your guts to the nearest person who’ll listen.

It starts inside.

This episode is about learning how to be honest with yourself first — safely, simply, and in a way that actually creates change.

Inside this episode, I guide you through two powerful, practical steps you can use whether you’re struggling right now, carrying something from the past, or just want better emotional resilience for whatever comes next.

Vulnerability Starts Here – Inside

February 6, 2026

Vulnerability has become one of the most overused words in personal development.
Everyone’s talking about it. Few people explain it properly.

Somewhere along the line, vulnerability got confused with oversharing. With dumping emotional baggage in inappropriate places. With being “open” before feeling safe.

And for most people, that just doesn’t work.

FMQ 525 They Don’t Know I’m Suffering

February 5, 2026

They Don’t Know I’m Suffering

We talk a lot about vulnerability these days — maybe too much, and often in the wrong way.

In this Five Minute Quickie, I challenge the idea that vulnerability means oversharing or spilling everything too soon. Because for most people who are suffering — anxiety, overwhelm, feeling broken, or just “not quite right” — the real issue is this:

People don’t know what’s going on inside.

#473.1 Here’s Your Hypnosis Track to Bliss and Joy

February 1, 2026

So following on from episode #473 Experiencing Joy and Bliss – A Creative Visualisation, I have remastered the visualisation process into a deep hypnosis track to engage your unconscious mind even more.

It’s only around 20 minutes long so we can all find time to experience deep feelings of Bliss and Joy and use them to direct our unconscious mind to find more in the waking world. Yay!

Experiencing Joy and Bliss – Why Feelings Come First

January 30, 2026

Most of us think we know what we want.
Goals. Plans. Direction. Purpose.

But here’s the truth I’ve discovered over years of personal development work, hypnosis, and real-life experience:

We’re not always clever enough to know exactly what we want – but we can know how we want to feel.

#473 Experiencing Joy and Bliss – A Creative Visualisation

January 30, 2026

What if joy and bliss weren’t things you had to chase…
What if they were already inside you, waiting to be remembered?

In this deeper episode of Personal Development Unplugged, Paul guides you through a powerful creative visualisation designed to help you experience joy, bliss, and deep personal pride – not just think about them.

FMQ 524 Heading For Joy – Wanna Come With Me

January 23, 2026

What if personal development wasn’t about fixing what’s wrong… but about deliberately heading for joy?

In this Five Minute Quickie, I share where we’re heading next on the Personal Development Unplugged journey — and it’s all about creating a life that feels worth living. A life with joy, intention, and chapters you’re proud of.

If You Thought This Was Bad… You’re Wrong

January 16, 2026

If You Thought This Was Bad… You’re Wrong (And That’s Good News) There are moments in life when things feel heavy. When emotions get pushed down, when thoughts spiral, and when that quiet voice starts whispering, “What’s the point?” I’ve been there. And in this episode, I want to tell you something important — feeling…

#472 If You Thought This Was Bad

January 16, 2026

You don’t need to be “fixed”.
You don’t need to be perfect.
You just need the right tools — and a bit of encouragement.

And I’ve got your back.

What You’ll Experience

A safe, grounded hypnosis process (eyes closed, no distractions)

Powerful imagery to reconnect you with confidence, ease, and self-belief

A reminder that growth doesn’t have to be hard — it can be fun

Practical encouragement to start using the tools you already have

FMQ 523 Lets Start Over

January 9, 2026

This episode is about recommitting — to your growth, your tools, and your intention to become the best version of yourself. Not by chasing pity or staying stuck, but by choosing encouragement, responsibility, and action.

#474 Vulnerability Starts Here – Inside

Vulnerability Starts Here – Inside

FMQ 525 They Don’t Know I’m Suffering

#473.1 Here’s Your Hypnosis Track to Bliss and Joy

Experiencing Joy and Bliss – Why Feelings Come First

#473 Experiencing Joy and Bliss – A Creative Visualisation

FMQ 524 Heading For Joy – Wanna Come With Me

If You Thought This Was Bad… You’re Wrong

#472 If You Thought This Was Bad

FMQ 523 Lets Start Over

The Personal Development Unplugged Mission

So what is a Five Minute Quickie FMQ

I’m A Therapist but Not Your Therapist

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