So here’s the game changer I heard, and it just works. It diffuses that rash retort and gives you the resource to communicate in a calm way and you may just appear intelligent on the way too!! :O)
And all you have to do is listen for 5 minutes and I’ll share all with you
Read MoreWould you like to change from being, say, feeling down to a state of resourcefulness? Or any other state that you think would be beneficial.
I think we all would, wouldn’t we?
So, in this 5-minute quickie, let’s learn to do it right now!
Read MoreWe often forget the times in the past when we learned something special or achieved success—it didn’t come easy. You had to work at it, and you probably had a method to help. What was that?
You also didn’t learn the good ‘stuff’, the things you’re excellent at, by taking massive jumps, because that would have confused you and re-railed you.
Let’s revisit and make sure you can use what you learned back then to create more of the same
Read MoreI believe we totally underestimate our skills and what we could achieve if we knew just how good we are. Sometimes, we hide behind that old limiting belief of “I’m Not Good Enough”.
If only we knew, but how do you find out what you excel in?
Well, in this 5-minute quickie, I will share one way,
Read MoreWe all do it, we all say things that are not quite true, and when we do, our unconscious mind listens in.
And thereby hangs a problem because what you say about how you feel and how you really feel sets up conflicts and also might just get you what you don’t want.
Yes, I know I’m being ambiguous because you need to listen and hear this for it to make complete sense and get what you want.
Read MoreWe’ve all experienced negative emotions, and the first thing we tend to do is think, “I don’t like this” and try to push it away or try to ignore it.
And what happens is that it simply disappears – NO IT DOESN’T it grows stronger and keeps on coming back a little stronger each time – Am I right?
Let’s get curious
We’ve all felt overwhelmed by trying to do too many things, and in effect, doing little or all of them below your standard, which then leads to more overwhelm and all manner of negative emotions and limiting beliefs.
And I make no apologies for the simplicity of this advice and it’s as old as the hills yet so few use it – boy that’s so sad :O(
So take out 5 minutes, take out a piece of paper and a pen and let’s change all of that.
Read MoreIn this 5-minute muse, let me share with you a way to show loving kindness with eyes wide open as you go about your day—and it’s not whoo whoo la la!
In fact, it’s a fun way that will make you feel both good in yourself and look for the uniqueness in others.
I dare you to take up the challenge and notice how it changes your day for the better
Read MoreLet’s get musing about anxiety and why looking at the effects of anxiety is a good thing – because it isn’t
And so many do and then try to do something about the effect of anxiety and it simply doesn’t work or last and usually gets worse.
So in the next 5 or so minutes, lets discuss the one thing that does work and is affective.
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