FMQ 478 Let’s Push Negative Emotions Away – No!

January 15, 2025

Let’s Push Negative Emotions Away – No!

Ever had a sad feeling for no reason? or simply down? or even a feeling that just doesn’t feel good and you don’t know why?

Yeah, Me too.

And the first thing we try to do is push it away and it doesn’t and usually gets a little more stronger, more intense.

Why is that? And What can we do to make it disappear?

Follow me by pressing play and I’ll share with you my thoughts and ways to help and counterintuitively (which seems t0 always work) it’s NOT by pushing it away, down or in any other direction.    :O)

Please share so others may learn as well as you do

https://personaldevelopmentunplugged.com/fmq-478-lets-push-negative-emotions-away-no

Shine Brightly 🌟

Paul

Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you’ve enjoyed this episode or any other, please share and subscribe! You can reach me at feedback@personaldevelopmentunplugged.com.

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