feeling down

FMQ 461 Getting Rid Of Niggling Negative Emotions

Well here’s how to get rid and let it go because if you try to force it away it’ll just get stronger.

Come with me on this 5-minute episode and learn how

Then you’ll be wanting to share it too:

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FMQ 457 Change Your Emotion In A Heartbeat

In this 5-Minute Quickie episode I’ll share with you a way to be able to do this. It’s simple when you know how, and we do love simplicity here.

So invest just a little time with me and learn how to change your emotions, step by simple step.

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FMQ 446 If You’re Struggling or Lost

I was reminded of something so important if you’re struggling or feeling lost by my middle son Luke. I caught him on  a reel in Instagram sharing this message

It won’t last, this feeling will not last

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#339 I Always Think The Worst and It’s Brings Me Down

Remember this is not just a knowing or listening experience if you want results and that change in your life it’s all about the doing as well.

Please share all the golden nuggets you find

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#328 3 Easy Steps To Stop Others Bringing You Down

So come with me and let me share my thoughts and more importantly the ‘HOW TO’S’ (the bits others forget to share because they either don’t know or want to keep you baited.

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#231 I’m Better Than This

In the past when I felt down sometimes I used to leave it, try to ignore it. Did that work? Mostly no. What about you?

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