clearing negative emotions

FMQ 478 Let’s Push Negative Emotions Away – No!

January 15, 2025

Ever had a sad feeling for no reason? or simply down? or even a feeling that just doesn’t feel good and you don’t know why?

Yeah, Me too.

And the first thing we try to do is push it away and it doesn’t and usually gets a little more stronger, more intense.

Why is that? And What can we do to make it disappear?

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FMQ 461 Getting Rid Of Niggling Negative Emotions

September 11, 2024

Well here’s how to get rid and let it go because if you try to force it away it’ll just get stronger.

Come with me on this 5-minute episode and learn how

Then you’ll be wanting to share it too:

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I’m A Therapist but Not Your Therapist

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